MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.87 GB | Duration: 3h 8m
Learn to cook millets in easy and simple manner
What you’ll learn
Learn how to eat millets
Polished vs. unpolished millets and how to recognize them
Identify different types of millets
Learn which recipes suits which millet
Requirements
No prior experience needed
Description
Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those?
We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons.
We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health’ by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively working on the revival of millets so that you and your family can reap their health benefits.
You will be able to seamlessly include wholesome, gluten-free, and nutrient-rich millets in your and your family’s diet. Inculcate a new eating habit that is extremely healthy and can prevent diseases such as diabetes, asthma, and cardiovascular issues. Millets are rich in fiber, hence good for weight loss too!
Course Highlights
Learn to select & cook with 7+ varieties of Millets – Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra
Make tasty, gluten-free & vegan recipes
Specific recipes for different Millets
Designing millets based daily diet
Course Recipes
Module I – Meal Bowls, Dosa & Salad
Browntop Fermented Ambali
Kangani Healing Pulav
Foxtail Paniyaram+Dosa
Jowar Arrabiata Pasta
Little millet Shepherd’s Pie
Kodo Millet Rawsome Salad
Ragi Carnatic Dosa
Module II – Rotis & Bread
Sorghum Indian Phulka
Samak Akki Roti
Crunchy Bajra Khoba Roti
Samak Baked Bread
Module III – Delicious Desserts
Jowar Chocolate Cake
Ragilicious Laddoos
Sattu, Almond & Cashew Barfi
Samak Creamy Kheer
Gluten-free Sprouted Sorghum Cookies
During the course, you will get access to
15+ recipe demonstration videos by course coach
Downloadable recipe e-book
Resolve your queries via our e-learning platform
Tips & hacks for daily millet meals
Course Coach
Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise founded in 2016, dedicated to promote millets amongst the farmers as well as bring them to the urban tables.
Who this course is for
Beginner, basic cooking skills – cutting, chopping, heating
Homepage
https://www.udemy.com/course/millets-for-health-cooking-course/
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