Published 9/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.22 GB | Duration: 4h 13m
Facts, information and tools you can use to enhance your teaching and support your female clients to thrive.
What you’ll learn
Understand what and how the 5 pillars of their Health & Wellbeing affect their hormonal symptoms and how you can help.
The science behind hormonal changes and how you can influence the transition to a more clam balanced experience.
What you need to know if you want to support your female clients and/or to become an expert in this field.
Why women maybe experiencing a harder time with weight, aches & pains, not progressing in the same way or feeling more emotional unbalanced.
The most tried, tested and effective ways to optimise women, physical and mental health over 35.
How you can incorporate this knowledge into your existing work.
Requirements
No experience is necessary to understand the fundamentals of this program.
This program has the perfect balance between science, facts and stories you can relate to and is explained in a very friendly comprehensive manor.
Description
You are currently working with women over 35 – 60yrs old and you want to understand how you can optimise their physical body, movements and performance to provide longevity and optimal health. This program will detail in a simple way all you need to know about female hormones. Perimenopause, menopause and post-menopause and more importantly what you can do to help. The course is divided into the 7 fundamental areas of the health and menopause journey and how to bring them all together in harmony without overwhelm and obsession.We will be going deep into all that you need to know about each of the below topics, and how they may be different to what you already know because a woman over 35 has very different and complex needs to a younger woman or a man. It is also not a one size fits all approach, so I will teach where you need to start and how to progress. Topics covered.1. Nourishment for Hormones. 2. Belly fat and Weight Gain3. Movement, including the Fundamentals, Strength, Pilates, Yoga, Breathing and the Pelvic floor and how to engage it properly.4. Quality Sleep, how to get it and knowing what you need. Circadian Rhythms and Chronotypes 5. Mindset, Emotions, Meditations.6. Stress Management 7. Lifestyle factors, HRTÂ and Supplements.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What is going on inside a female body after the age of 35
Lecture 2 What you can do to help women through the menopause transition
Section 3: Nourishment – What you need to know.
Lecture 3 Nourishment – Diets do not work, so what does?
Lecture 4 Belly Fat
Section 4: Exercise
Lecture 5 Movement – What type and how much?
Lecture 6 Pelvic Floor
Lecture 7 Pelvic Floor – Slow Twitch Exercises
Lecture 8 Pelvic Floor – Fast Twitch Exercises
Lecture 9 How I laid an Egg!
Section 5: Quality Sleep
Lecture 10 Its about the quality and not just the quantitiy
Section 6: Stress Management
Lecture 11 Is it Hormones or am I Stressed?
Section 7: Mindset
Lecture 12 Things you may have not considered, that have a huge impact.
Section 8: HRT & Supplements
Lecture 13 What you need to know and advice you can offer your clients.
Section 9: Completion Summary – What is next?
Lecture 14 Congratulations
Pilates, Yoga, Personal Trainers, Movement Teachers, Manual Therapists, Beauty and nail technicians.,Anyone working with female clients that want to understand more about what is going on mentally and physically,For Women that want to be prepared or are going through this journey.,For Men that want to understand and support the women in their life.
Homepage
https://www.udemy.com/course/menopause-education-for-pilates-yoga-and-personal-trainers/
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