Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 1h 12m
A Guide for Parents to Practice Mindfulness with Little Ones
What you’ll learn
How to step into your parenting style confidently
How to communicate in an emotionally healthy manner with your little ones
Meditation, breathing practices, and positive affirmations for your children and yourself alike
How to create bedtime meditation stories in 5 easy steps
Requirements
No prior experience required. Beginners and meditation enthusiasts are all welcome to enroll.
Description
Hello Friend!Within this course you’ll step into your confidence as a parent while introducing meditation and breathing techniques to your children. You’ll be equipped with the skills needed to incorporate these techniques that will promote emotional wellbeing in your household. By implementing these daily practices you’re passing healthy life skills into the next generation allowing your little ones to find their calm, breathe intentionally, and meditate in all aspects of life.It’s important that you, as the parent, also put these tools into practice. Our little ones are always watching us and if they see you practicing meditation, intentional breathing, and choosing better communication in times of stress they too will begin to do so as well.Go into this course with an open mind and an open heart and you will certainly benefit from the teachings. Invest the time into your breathing practices, regular meditation, and communication style to make a difference for the rest of your life and the lives of you children. A habit takes consistency and a minimum of 18 consecutive days to create so remember this when you’re questioning if it’s working for your child. Be patient and give the time and space for this to work because it does work.You’ve got this parent(s)!
Overview
Section 1: Meditation for Parents & Children
Lecture 1 Parental Norms vs What’s Best For Your Family
Lecture 2 Busy Days of Parenthood
Lecture 3 Mindset Reflection
Lecture 4 Let’s Practice Meditation
Lecture 5 Creating Bedtime Meditation Stories
Section 2: Recap
Lecture 6 What Have We Learned?
Parents who are interested in incorporating critical life skills into their children’s lives through healthy communication, meditation, intentional breathing, and positive affirmations.,Parents who see the value in creating memories through meditation bedtime stories,Parents who want to improve their communication skills with their children
Homepage
https://www.udemy.com/course/meditationforparentsandchildren/
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