Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 970.67 MB | Duration: 0h 50m
Complete Step by Step Guide to Fat Loss
What you’ll learn
How to effectively lose fat
How to keep off the fat
How to develop a better relationship with food
Calories
Requirements
No experience needed!
Food Scale
Bathroom Scale
Description
Hey there. I’m Dararath and I’ve got a secret to tell you.I’m not even going to bother hiding it any longer…There is no magic diet that will guarantee you your dream body!You know what I mean-the one where you just eat this one food and suddenly, your fat vanishes off your hips, thighs, belly, arms.But don’t worry! There’s good news too! And that’s because I’ve discovered something that no one talks about. And it’s been working for me ever since I started using it 5 years ago!And no it’s not another "diet" that will guarantee you the "magic" solution to burning fatTruthfully dieting isn’t easyYou’ve been through the wringer with all of these diets, right? I know how it goes. You’ve tried the keto diet and the no-carb diet and the vegan diet and even the vegetarian diet, but none of them seem to work in the long run. They’re all too strict and they don’t teach you how to keep it off.What is this secret? It’s how I lost 20 lbs (and then kept it off) while eating anything I wanted! How did I do it? You’ll find out in my class when we meet face-to-face this week! Come on in to learn what worked for me-and hear from people who have tried the system themselves and seen incredible results in their own lives!"Masterclass to Burning Belly Fat and Keeping It Off Forever" is a complete step-by-step course that teaches you exactly how to make any kind of diet work for you-whether it’s high-protein or high-fat or low-carb or whatever else floats your boat-and keep that weight off. This is going to be your key to success!So what are you waiting for? Join me today!- Dararath Khon
Overview
Section 1: Begin Course
Lecture 1 Introduction
Lecture 2 Why Care About Fat Loss?
Lecture 3 The "Best" Diet
Lecture 4 Consequences of Yo-Yo Dieting
Lecture 5 What Should You Do?
Lecture 6 Why Should I Track My Food?
Lecture 7 Calories In vs. Calories Out
Lecture 8 Caloric Maintenance, Deficit, and Surplus
Lecture 9 Calculating Your Caloric Deficit
Lecture 10 Calculating Protein Intake
Lecture 11 How Do I Track My Calories
Lecture 12 Weighing and Tracking Your Food
Lecture 13 Weighing Yourself
Lecture 14 Taking Progress Photos
Lecture 15 What Should I Eat?
Lecture 16 Creating a Meal Plan
Lecture 17 Progress Plateau
Lecture 18 How Long Should I Diet For?
Lecture 19 Diet Breaks
Lecture 20 Tracking Your Weekly Calories
Lecture 21 Cardio & Exercise
Lecture 22 Intermittent & Prolong Fasting as a Tool
Lecture 23 Going Out To Eat
Lecture 24 Supplements
Lecture 25 Final Homework Assignment
Lecture 26 The Diet After The Diet
Lecture 27 Conclusion
Lecture 28 Resources
Anyone who want to learn how to lose weight effectively
Homepage
https://www.udemy.com/course/fat-loss-forever-masterclass/
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