MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.60 GB | Duration: 1h 29m
Self Health Care Practices – Kundalini Yoga is Personal Transformation skill which can be learnt by everyone
What you’ll learn
Learn Elevated State of Mind.
Understand your Body-Mind-Soul connection
Enhance intuition power
Learn to listen to your own body.
Receive Health Benefits
Spinal Flex Movements for Chakra balancing
Requirements
20 minute’s in the morning.
Distraction Free Room.
Notifications off.
Yoga Mat.
Description
These are ancient techniques introduced by Master Yogi Bajan. These are time-tested and proven tools for their excellent benefits which the receiver will have once they started doing these daily practices. Learn to listen to your own body and connect the missing dots. Create healthy changes in your Body, Mind, and Soul. It’s a powerful combination of breadth and depth, which will help you bring your practice up to a whole new level. Relax, unwind, and let Lippy guide you through a whole new journey, time and time again.This is a yoga for householders, for people who have to cope up with the daily challenges and stresses of holding jobs, raising families, and managing the business. It gives results in the shortest possible time period and the typesetting industry.You only need to get ready to feel the difference in you and your environment… These practices need you where you are so that you can see, and feel the difference. The only requirement is a Yoga mat and a distraction-free room.The movements we will practice are different from Hatha yoga. There is no stretching in the series. These movements are easy to learn and apply.This Quest/Course is about Muscle Training. It’s Going to give you the key to the power inside you. It has nothing to do with being fatty or slim. It’s about you and your mindset to manifest things in your life.
Overview
Section 1: Before Hand Knowledge
Lecture 1 Introduce Yourself !
Lecture 2 Preparation Guide
Section 2: How To Develop Attitude For Quest: Must Watch
Lecture 3 PREREQUISIT
Lecture 4 Let’s Connect
Section 3: CHAPTER 1-Kundalini Energy Part I
Lecture 5 kundalini Energy Part I
Section 4: CHAPTER II-Kundalini Energy Part II
Lecture 6 Kundalini Energy Part II
Lecture 7 Importance of Journaling.
Lecture 8 Spiritual Journal + Workbook
Section 5: CHAPTER III-Breath of Fire
Lecture 9 Breath of fire # Benefits
Lecture 10 Breath of fire
Lecture 11 Share Your Inputs
Section 6: CHAPTER IV-Tunning In
Lecture 12 Tunning In
Lecture 13 Audio:-Connection through Mantra.
Lecture 14 Mantra connects you to supreme power.
Section 7: CHAPTER V-Spinal Flex Movements
Lecture 15 SPINAL FLEX MOVEMENTS
Lecture 16 Give me Virtual High Five!
Section 8: CHAPTER VI-Closing Prayer
Lecture 17 Closing Prayer
Lecture 18 Shareology
Lecture 19 closing prayer audio
Section 9: How to continue your Journey from here
Lecture 20 Understand your journey from here.
Section 10: CHAPTER VII-Extra Lesson
Lecture 21 Lesson on Morning Ritual
Section 11: Extra Lesson
Lecture 22 Lesson Bliss Breath
Section 12: Covid Recover Mantra: Extra Lesson
Lecture 23 Indra Nittri Med
Lecture 24 Understand This mantra.
Section 13: Lung Clearance Tool
Lecture 25 _lungs long
Amazing Self health care practices. Step by step techniques for Beginner. In this I tried my level best to bring out the best simplified version of Kundalini practices to start up with. Workbook to make you clear how to work with your Body-Mind and Soul Connection. Kundalini Yoga is simple, easy to learn skill, and can be done by everyone, at any age and fitness level. Just few minutes a day can quickly add up to noticeable changes in stress, mood, and energy levels. If you’re new to these practices, we recommend establishing a daily routine right away, while not biting off more than you can chew. Modify and listen to yourself first. PRACTICE– SELF-CARE for Body, Mind, & Spirit..,Did you come to Kundalini Yoga to work on a specific health issue? Or, perhaps you’re ready for fresh routines and deeper learning? This Self Healing Skill course provide the next step. Breathe deeply, and bask in the beautiful natural surroundings to enjoy your own connection.,Simple yet Powerful tools to make you learn to listen to yourself because connection has power.,You will have Additional Lessons on 1. Bliss breath Technique. 2. Morning Ritual 3. Lungs Clearance Tool 4. Covid and Negativity control Mantra
Homepage
https://www.udemy.com/course/master-your-own-healing-energy-kundalini-yoga/
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