Last updated 3/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.58 GB | Duration: 3h 7m
Life strategies
What you’ll learn
How can you understand control mechanisms
Principles to combat negative thoughts and feelings
Defusion
Depression
Emotions
How to accept feelings
How to deal with emotions
How to handle impulses
How to create change
Thoughts focus
Presence
Unpleasant situations
Low self-esteem
Who you really are
What do you live for
Values
How to solve problems
Wealth, success and power
Gratitude
Avoid control
The importance of willpower
Acceptance of uncertainty
The principles of acceptance
Requirements
Must use a PC, Mac or Mobile Device
No prior knowledge of emotion control or personal transformation skills
Description
Emotion coaching is helping you understand the different emotions you experience, why they occur, and how to handle them. In the simplest terms, you can help yourself or coach your clients about emotions by comforting them, listening and understanding their thoughts and feelings, and helping them understand themselves. Through this course you will learn that blocking negative thoughts and feelings creates even more painful discomfort and what is the best to do to find peace.The course is for:persons seeking personal transformation and how to control their emotionscoaches, therapists, or mental health professionalsDuring this course you will learn how to: Understand control mechanismsUse the principles to combat negative thoughts and feelingsUse defusion, depression and emotions in your advantageAccept feelingsDeal with emotionsHandle impulsesCreate change using an exerciseThoughts focusEnjoy the presence Manage unpleasant situationsRecognize and combat the low self-esteemIdentify who you really are and what do you live forIdentify your valuesSolve problemsUse wealth, success and power in your advantageExpress gratitude Avoid controlUnderstand the importance of willpowerAccept the uncertaintyUse the principles of acceptanceThe content of the course is:Scientifically based Applicable Don’t wait and join this course to start your journey to creating the life you want!The exercises and information presented in this course, together with your practice, will help you transform your life or the life of your clients!
Overview
Section 1: Emotions coaching certificate
Lecture 1 Welcome
Lecture 2 How can you understand control mechanisms
Lecture 3 Principles to combat negative thoughts and feelings
Lecture 4 Defusion
Lecture 5 Depression
Lecture 6 Emotions
Lecture 7 How to deal with emotions
Lecture 8 How to handle impulses
Lecture 9 How to create change
Lecture 10 Thoughts focus
Lecture 11 Presence
Lecture 12 Unpleasant situations
Lecture 13 Low self-esteem
Lecture 14 Who you really are
Lecture 15 What do you live for
Lecture 16 Values
Lecture 17 How to solve problems
Lecture 18 Wealth, success and power
Lecture 19 Gratitude
Lecture 20 Avoid control
Lecture 21 The importance of willpower
Lecture 22 Acceptance of uncertainty
Lecture 23 The principles of acceptance
Persons seeking personal transformation,Persons seeking how to control their emotions,Coaches,Therapists,Mental health professionals
Homepage
https://www.udemy.com/course/emotions-coaching-certificate/
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