Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.07 GB | Duration: 1h 34m
5 days of mantras, meditation and reflection to encourage transformation from the inside out
What you’ll learn
Learn how to sing mantras step by step
Utilise journaling prompts to encourage growth and transformation
Learn different ways to relax and meditate
Know the meaning and real life uses of many different mantras
Requirements
No previous experience necessary- just come with an open mind and this course will teach you everything you need to know.
Description
Mantras for Meditation & Transformation – Part 1 5 days of mantras, meditation and reflection to encourage transformation from the inside outThis is a 5 day course to support you in the powerful and healing practice of mantra meditation.Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life. Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra – that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.Mantras can be a powerful, creative and musical way to meditate .The mantra and meditation practices in this course are designed to help you:drop the internal chatterincrease your ability to focus your mindinvite clarity,release emotionscultivate blisshelp you to relaxand ultimately awaken you to your highest potential resting deep within you.The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.I very much hope you enjoy this course:) Sacha
Overview
Section 1: Introduction
Lecture 1 Day 1- Welcome to your Self! …
Lecture 2 Day 2- Feel Whole …
Lecture 3 Day 3- Connect with Nature …
Lecture 4 Day 4- Open our Hearts to Compassion…
Lecture 5 Day 5- Feel Peace….
People looking to learn how to practice mantras,People who love music and meditation,People who have something in their life (or within themselves) that they would like to transform,People who like journaling and/or reflective practices,People who are interested in spiritual traditions from all around the world
Homepage
https://www.udemy.com/course/mantras-for-meditation-transformation-part-1/
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