Last updated 8/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.23 GB | Duration: 2h 9m
Looking for Low Sodium Chicken Recipes? These Heart Healthy Meals will have Your Family Asking for Seconds!!
What you’ll learn
Make Low Sodium Chicken Meals and Sides Your Entire Family Will Love!
Prepare Heart Healthy Meals – You Don’t Have to Give Up Flavor!!!
Cook Low Sodium Chicken Appetizers, Sides, and Entrees That Have Wonderful flavor and Eye Appeal!
Find out Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!
Requirements
A computer that is connected to the internet
A printer: if you’d like to have a hard copy of the handouts, tip sheets, & recipes
Description
Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you!Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium chicken recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day.This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake.LOW SODIUM WATCHERS – It’s dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I’ll share what you need to know to enjoy low sodium chicken meals !!!I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great… some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!I’m so excited to share what I’ve learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family’s new favorites!In this course, l provide the background you’ll need to create delicious low sodium chicken meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I’m Judy, The Sodium Attacker, and I’m always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family!Upon completion of this course, you will learnHow to prepare truly great chicken meals, sides, and appetizersWhere sodium hidesWhy it is critical to read food labels, and what you can learnThe importance of knowing sodium content of every ingredient in every recipeLow sodium cooking DOES NOT have to be blandThere are a lot of low sodium items we can take advantage ofWhich sour cream has the lowest amount of sodiumWhat to have in your pantry or freezer to prepare great mealsTo have confidence in ability to eat low sodiumWhere to purchase Unsalted Cheddar CheeseWhy bottled water has replaced our tap waterHow to spend daily sodium allowance Leftover turkey can be substituted in some recipes, but turkey has more sodium & has to be calculatedUpon completion of this course, you will have the following printed recipes or sheets Recipe for Tortilla Strips – 30 mg sodium in over 100 strips List of beers with their sodium content Recipe for Roasted Green Chili – NO SODIUM – A small can has 480 mg Recipe for low sodium Cornbread Muffins – 16 mg sodium each – or with cheese 30.17 mg each List of NO SODIUM and low sodium crackers for your soup Recipe for NO SODIUM Crust for Chicken Pot Pit – Flaky & very tasty Recipe for very low sodium fried chicken using your Air Fryer – Recipe has two breading options. Recipe for low sodium Chicken Salad – Appetizer, Side, or Main Course – Less than 132 mg per cup Recipe for low sodium Chicken Noodle Soup – 46 mg sodium per cup – canned has 790 to 940 per 1/2 cup Recipe for low sodium Chicken and Rolled Dumplings – 66 mg sodium per cup Recipe for Low sodium battered chicken or codIncludes low sodium battered onion rings, bell pepper rings, dill pickles, and jalapenos Recipe for low sodium Chicken and Rice Soup – 31 mg per cup – Canned has 820 to 1020 mg per cupRecipe for low sodium Chicken Pot Pie – 50 mg sodium per serving Recipe for low sodium Green Chili Enchiladas – less than 68 mg each Recipe for low sodium Tortilla Soup – 29 mg sodium per cup Recipe for low sodium Oven Fried Chicken – 155 mg sodium per 7 ounce piece Recipe for low sodium Chicken and Potato Casserole – 99 mg per serving Recipe for low sodium White Chicken Chili – 27 mg per cup Recipe for low sodium Chicken Stew and Drop Dumplings – 119 mg per serving
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Chicken Entree and Side Enhancements
Lecture 2 Tortilla Strips
Lecture 3 Beer for your batter
Lecture 4 Roasted Green Chilis
Lecture 5 Corn Bread Muffins
Lecture 6 We want crackers for our soup
Lecture 7 No Sodium Crust for Chicken Pot Pie
Section 3: Sides and Meals
Lecture 8 Air Fryer Fried Chicken
Lecture 9 Ritz Low Sodium Baked Chicken
Lecture 10 Chicken Salad Appetizer, Side, or Meal
Lecture 11 Chicken Noodle Soup
Lecture 12 Chicken and Rolled Dumplings
Lecture 13 Battered Chicken Dinner
Lecture 14 Chicken and Rice Soup
Lecture 15 Chicken Pot Pie
Lecture 16 Green Chili Enchiladas
Lecture 17 Tortilla Soup
Lecture 18 Oven Fried Chicken
Lecture 19 Chicken and Potato Casserole
Lecture 20 White Chicken Chili
Lecture 21 Chicken or Turkey Stew with Drop Dumplings
Section 4: Conclusion
Lecture 22 Conclusion
Lecture 23 BONUS LECTURE
Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,Anyone who has been told by a medical professional that they need to lower their daily sodium,People who prepare food for someone who needs to lower sodium in their diet,Anyone who feels overwhelmed by hearing a doctor say "Keep daily sodium under _____ mg starting TODAY",Anyone who needs low sodium meals that look appealing and taste great,Anyone who is having a hard time finding recipes that are truly LOW SODIUM,Anyone who loves chicken, and needs low sodium recipes to cook it
Homepage
https://www.udemy.com/course/learn-to-cook-delicious-low-sodium-chicken-entrees-and-meals/
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