Last updated 4/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.46 GB | Duration: 2h 3m
Learn Tai Chi with step by step easy to follow instructions
What you’ll learn
Learn Tai Chi (Yang Style Tai Chi 10 forms)
Learn the fundamentals of Tai Chi such as proper posture, balance and movement
You will become independent in moving through a simple Tai Chi form set for daily practice
Thoroughly learn each form/movement and have plenty of practice/follow along opportunities throughout the course
Understand what Tai Chi is and how it can help your body and mind
Requirements
Please wear comfortable, loose clothing and secure shoes while learning and practicing
Description
Learn an easy Tai Chi form set based on Yang Style Tai Chi. Additionally, you will learn the basic principles of Tai Chi including proper Tai Chi stance, posture and weight transfer. Each movement (called a "form") is taught in detail as well as the entire form set. This course gives you plenty of opportunity to practice along with Susan to increase your understanding and independence in moving through Tai Chi! Susan teaches through mirror teaching, so you do not have to reverse the movements when you watch her. This makes learning the movements much easier. Susan is a kind, gentle and knowledgeable Tai Chi instructor. You will learn Tai Chi well and in a comfortable, stress-free manner.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is Tai Chi?
Lecture 3 Primary Fundamental: The Tai Chi Stance
Lecture 4 Rotating and the Dan Tian
Section 2: Learning the Forms
Lecture 5 Run Through of the Tai Chi Form Set
Lecture 6 Learn Form: Waving Hands in Clouds (Left)
Lecture 7 Learn Form: Waving Hands in Clouds (Right)
Lecture 8 Run Through: Forms 1-2
Lecture 9 Learn Form: Single Whip
Lecture 10 Learn Transition: Single Whip Transition
Lecture 11 Run Through: Forms 1-3
Lecture 12 Learn Form: Kicks
Lecture 13 Run Through: Forms 1-5
Lecture 14 Learn Transition and Form: Kicks to Waving Hands in Clouds Right
Lecture 15 Run Through: Forms 1-7
Lecture 16 Learn Form: Sea Foam and Closing
Section 3: Practice Run Throughs
Lecture 17 Run Through: Yang Tai Chi form set with Verbal Cues
Lecture 18 Run Through Tai Chi Form set NO verbal cues
Section 4: Bonus Section: Waving Hands in Clouds in Depth
Lecture 19 Waving Hands in Clouds; Upper Body
Lecture 20 Waving Hands in Clouds; Lower Body
Lecture 21 Waving Hands in Clouds; Upper and Lower combined
Lecture 22 Waving Hands in Clouds; Rotating the Dan Tian
Absolute beginners as well as Tai Chi practitioners who want to review (or learn) basic movement principles
Homepage
https://www.udemy.com/course/learn-tai-chi/
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