Learn Peaceful & Relaxing Chen Style Tai Chi

Published 2/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.62 GB | Duration: 1h 17m
Learn authentic Tai Chi with Master Song, it will help to improve your overall health and well being.

What you’ll learn
Learn authentic Chen Style Tai Chi
Body & mind relaxation !
Improve your overall health & well-being!
Have a healthy & Happy life!
Requirements
No training experience needed. All people are welcome
Description
Before you start this essential Fundamental Chen Style Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction. In this Tai Chi training course, we are going to start from the beginning, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Chen Style Tai Chi step by step.We will also learn a well known/commonly practiced and beautiful Chen Style Tai Chi fundamental form towards the end of the course. By learning, practice and complete this Chen Style Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!Master Song, English name Zak, an authentic and professional Kung Fu/Wushu Master, a genuine elite trainer and coach from Shaolin, China. He has been training, performing and teaching Kung Fu/Wushu for 27 years and specialises in:Traditional Shaolin Kung FuContemporary WushuSanda Kick BoxingTai Chi and QigongMaster Song has won numerous competitions/championships and taught many students from around the world with all ages children/youth/adults, some have also won international championships! He also performed and participated in many world renown stage shows and TV programmes when he was in China!
Overview
Section 1: Chen Style Tai Chi Tutorials
Lecture 1 What is Tai Chi ?
Lecture 2 Chen Style Tai Chi Fundamental Stances 基本功
Section 2: Most Famous and Well-known Chen Style Tai Chi Form
Lecture 3 Chen Style Tai Chi Fundamental Form Introduction
Lecture 4 Buddha’s Warrior Hammer Fist 金刚捣碓
Lecture 5 Grab The Robe 懒扎衣
Lecture 6 Six Seals and Four Closings 六封四闭
Lecture 7 Single Whip 单鞭
Lecture 8 Flow Like Water – 行云流水
Anyone who is interested in Tai Chi.

Homepage

https://www.udemy.com/course/chen-style-tai-chi-for-beginners/