Last updated 2/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.71 GB | Duration: 2h 0m
Breakfast can be fabulous on a low sodium diet! Learn how to cook bacon, sausage, hash browns, and your other favorites.
What you’ll learn
How to make low sodium bacon, sausage, chorizo, and other morning favorites!
How to create awesome breakfast dishes that are low in sodium
Know where to purchase necessary low (or zero) sodium supplies
Realize the importance of reading labels
Udemy provides a 30 day money return for all COURSES
Requirements
The desire to lower sodium in your diet, or the diet of someone you cook for
A computer that is connected to the internet
A printer: If you would like to print the recipes and tip sheets included in this course
Description
Learn how to make your favorite breakfast foods AND stick to your low sodium diet! If you thought you’d never eat bacon, sausage, chorizo, pancakes, and biscuits again… this course is for you!!Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to cook delicious low sodium breakfast meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! In this course, I’ll provide the basics you’ll need to create delicious low sodium breakfasts and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.Upon completion of this course, you will learn:Recipes and tips to create delicious low sodium breakfast mealsWhy it is critical to read food labels, and what you can learnItems that should be banished from your kitchenWhere to purchase low sodium replacements (5-page list included!)Low sodium cooking DOES NOT have to be blandYou can enjoy no sodium or low sodium syrups for your pancakes and French toastRecipes for breakfast:Recipe for low sodium Bacon at 155 mg per POUND – lowest at my store has 1440 mg per poundRecipe for low sodium Biscuits at 7.5 mg per biscuitRecipe for low sodium Chicken Fried Steak – less than 77 mg for 4 ouncesRecipe for low sodium Chorizo (spicy & mild) – 65 mg to 70 mg sodium per 4 ouncesRecipe for low sodium Chili Powder (homemade) – less than 5 mg per Tablespoon – store bought has 240 mgRecipe for low sodium Pancakes – Less than 15 mg sodium per pancakeRecipe for low sodium Pork Sausage has 65 mg sodium per 4 ouncesRecipe for low sodium Quiche – 85 to 114 mg per serving, depending on how hungry you are.Can add bacon, sausage, or chorizoZero sodium Pie Crust recipe for QuicheZero sodium per serving Granola Bars – Soft or Crunchy – Better tasting than store bought! Recipe for Eggs In A Nest – 70 mg for the egg plus what is in your bread choice Recipe for Low Sodium Steak and EggsJoin me to learn how to manage your sodium, and create low sodium breakfasts your family will love!
Overview
Section 1: Introduction
Lecture 1 Introduction & Meet Judy
Lecture 2 KITCHEN NECESSETIES
Lecture 3 BREADS AND SUCH
Lecture 4 CEREALS
Lecture 5 LOW SODIUM CHEDDAR CHEESE
Section 2: Breakfast Recipes
Lecture 6 Bacon – Updated Lecture & Recipe
Lecture 7 BISCUITS
Lecture 8 Chicken Fried Steak
Lecture 9 CHORIZO
Lecture 10 FRENCH TOAST
Lecture 11 Hash Browns
Lecture 12 Pancakes
Lecture 13 LOW AND NO SODIUM SYRUPS
Lecture 14 ROASTED GREEN CHILIES
Lecture 15 SAUSAGE
Lecture 16 PIE CRUST FOR QUICHE
Lecture 17 QUICHE
Lecture 18 Granola Bars
Lecture 19 Eggs In A Nest
Lecture 20 STEAKUMS AND EGGS
Section 3: Conclusion
Lecture 21 Conclusion
Lecture 22 BONUS LECTURE
People who are tired of not having bacon, sausage, hash browns and more because they are on a low sodium diet,People who prepare food for someone who needs to lower sodium in their diet,Anyone who has been told by a medical professional that they need to lower their daily sodium consumption,Anyone who wants to lower sodium in their diet
Homepage
https://www.udemy.com/course/learn-low-sodium-cooking-tips-recipes-for-breakfasts/
DOWNLOAD FROM NITROFLARE.COM
DOWNLOAD FROM NITROFLARE.COM
DOWNLOAD FROM RAPIDGATOR.NET
DOWNLOAD FROM RAPIDGATOR.NET
DOWNLOAD FROM UPLOADGIG.COM
DOWNLOAD FROM UPLOADGIG.COM