Last updated 2/2019
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.99 GB | Duration: 6h 13m
Coach yourself for results with this simple, bite-size, step-by-step, and strategy filled Self – Coaching – program
What you’ll learn
Learn how to be your own coach, save Time & Money
Learn from a "Grey Hair" in Coaching
Eliminate fear of change by learning effective step-by-step strategies
Take a comprehensive inventory of your emotional and psychological make up
Learn and apply the tested and proven ORION® coaching formula
Be able to bypass automatic emotional responses
Manage your thoughts and apply critical thinking to finding solutions for your challenges
Identify your internal motivators: what has deep meaning for you and how to use it to get fired up and started
Discover or create your purpose in life, move confidently in that direction
Chunk down huge goals or tasks into manageable, bite-size, action steps, guaranteeing results
Immediately spot and adjust communication breakdowns, yours and that of others, use it to get results
Develop a game plan to achieve the results you want, be it in life, career, or relationships
Reuse the same step-by-step program for any change you need until it becomes a second nature for you
Requirements
No prior knowledge or special tools are needed
You need to set 15 to 20 minutes each day for 21 Days (days can be spaced at your own pace & time)
You will be asked to complete simple daily tasks to move slowly into action
You will be asked to experiment, at your own pace, with the concepts and mindsets in this program
Description
They say it takes 21 days to form a habit, what they fail to mention is that a habit can be as quickly and as easily lost as it is gained, in this Life Coaching program you will form new strategies of thinking, feeling and behaving that will make sure that any effort you put into forming success habits is well sustained and capitalised on.
Read on only if you, like me, are someone who has a growth mindset and knows that the price of anything is the amount of time and effort you put into it. You must also be someone who is curious and courageous enough to try out new ideas. These Life Coaching ideas are explained in a simple, step-by-step process backed by demonstrations, exercises, tasks, inquiries and further readings. Following the steps will help you, when practiced well, to become your own Life Coach.
Overview
Section 1: What’s in it for you in this journey?
Lecture 1 What to expect?
Section 2: Day 1 – How to consistently get results
Lecture 2 To be, to do & to have
Lecture 3 Fixed Vs. Growth Mindset
Lecture 4 Quick Read: Fixed Vs. Growth Mind Set
Lecture 5 Habits of Consistent Achievers
Section 3: Day 2 – Your Fulfilment meter
Lecture 6 Accountability – Did you Do it?
Lecture 7 Quick Read: Accountability
Lecture 8 How healthy is your wheel of life?
Lecture 9 There is no failure, only feedback
Section 4: Day 3 – What do you really want?
Lecture 10 From goal setting to goal getting
Lecture 11 Quick Read: What do you really want?
Lecture 12 Resources Vs. Resourcefulness
Section 5: Day 4 – The Success Formula – A simple & extremely effective strategy
Lecture 13 Success Steps – The Navy Seals Way
Lecture 14 Goal Visualisation
Lecture 15 Quick Read: Mastering Change
Section 6: Day 5 – Know your enemy
Lecture 16 Cognitive Dissonance of Choice
Lecture 17 ORION® Coaching Model
Lecture 18 Quick Read: Emotional resilience
Section 7: Day 6 – What drives you?
Lecture 19 Your behavioural drivers
Lecture 20 Quick Read: Thinking Life
Section 8: Day 7 – The Five Logical levels of Change
Lecture 21 The Five Logical Levels of Change
Lecture 22 Wilful Blindness
Lecture 23 Quick Read: Breaking Through
Section 9: Day 8 – Navigating the Change Curve
Lecture 24 The Change Curve
Lecture 25 Cognitive Ease
Section 10: Day 9 – Are you wasting life?
Lecture 26 The Four Classes of Experience
Lecture 27 Quick Read: Decisions, Decisions!
Section 11: Day 10 – Is there a choice?
Lecture 28 "Sophie’s Choice"
Lecture 29 Delaying Gratification – A double win
Lecture 30 Quick Read: Choosing your battles
Section 12: Day 11- Reality Filters
Lecture 31 Reality? What reality?
Lecture 32 The Human Communication Model
Section 13: Day 12 – What fires you up?
Lecture 33 What brings you alive?
Section 14: Day 13 – Who do you think you are?
Lecture 34 Who do you think you are?
Section 15: Day 14 – Normalcy: A disastrous state
Lecture 35 Why playing it safe does not work?
Section 16: Day 15 – What are you hiding?
Lecture 36 Skeletons in the Closet
Section 17: Day 16 – The Gate Keeper
Lecture 37 Optimist, Pessimist or Realist?
Lecture 38 Taming The Gate Keeper
Section 18: Day 17 – Questions are the answer!
Lecture 39 At the Gate – Confirmation Bias
Lecture 40 Critical Thinking
Section 19: Day 18 – It is what you say, really!
Lecture 41 Reframing your self-talk
Section 20: Day 19 – The Big Picture of your Life
Lecture 42 Ignite your Life Purpose
Section 21: Day 20 – Caution: Trouble ahead!
Lecture 43 Caution! Relapse ahead
Section 22: Day 21 – Putting it all together
Lecture 44 Our Journey in Summary
Lecture 45 Closing Notes – A Life of Passion
This course is designed for anyone who is looking for practical and results driven strategies to make steady and permanent life changes.
Homepage
https://www.udemy.com/course/change-your-life-in-21-days/
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