Learn Advanced Qigong to Give You Instant Power & Strength

Free Download Learn Advanced Qigong to Give You Instant Power & Strength
Last updated 11/2023
Created by Peter Caughey
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 35 Lectures ( 2h 56m ) | Size: 1.61 GB

This course teaches the Zhan Zhuang standing posture Qigong system, which will grow your strength, stamina and awareness
What you’ll learn:
Create more strength, power and vitality in your body
Feel more energy and more get up and go in your body
Notice that you will have a quieter mind and more clarity
Create a greater sense of focus and purpose in your life
Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
Understand the medical applications for each of the exercises
Discern which energy meridians are used in each exercise
Know the safety precaution before practicing Qigong
Have learnt about the History of Qigong
Understand the western medical condition these exercises can help
Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
Feel that you have stronger arms and legs and you will feel more grounded
Requirements:
During this course you will need to be able to stand or sit still comfortably for long periods of time.
Description:
This is an introduction level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians).Zhan Zhuang Qigong works on developing the sensation of "opposing forces" as well as it gives the practitioner an understanding and an experience of one’s central equilibrium.This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body’s meridian system.Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains its natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.This Qigong System offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity and give you the ability to stay focused.WHAT YOU WILL GAIN BY PRACTISING THIS QIGONG SYSTEM?Aids in increasing vital energy in the body.Develops strength and stamina.It helps in calming and grounding the body.Increases strength and flexibility.Develops self-awareness, balance, perseverance and discipline.Treats digestive disorders.Quietens the busy mind and gives you a sense of purpose and direction.Learn this famous standing Qigong meditation exercise system.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
Who this course is for:
For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.
Homepage

https://www.udemy.com/course/learn-advanced-qigong-to-give-you-instance-power-strength/