Learn 24 Yang Style Tai Chi

Last updated 1/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.87 GB | Duration: 6h 16m
Be successful in learning the most popular style of Tai Chi, the 24 Yang Style Tai Chi form set.

What you’ll learn
Move through the most popular style of Tai Chi – Yang 24 Style Tai Chi
Requirements
Letting go of perfectionism. Embracing enjoyment!
Description
Learn the 24 Yang Style Tai Chi form set with these easy to understand lessons. Susan will take you through a step by step process, with plenty of practice opportunities to learn all 24 movements in the Yang form set. Susan teaches through mirror imaging, so you do not have to "reverse" the movements for learning. Just watch and follow along! Susan also provides instruction in important Tai Chi principles which apply to all styles of Tai Chi. Susan is an excellent instructor (voted Best Online Tai Chi instructor by the national magazine BottomLine). She provides easy, thorough, fun instruction so you can be successful in learning the most popular Tai Chi form set.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Tai Chi Stance
Lecture 3 Step and Punch
Lecture 4 Directionality and Dan Tian
Lecture 5 Tai Chi Walk
Lecture 6 Form 2 – Parting Wild Horse’s Mane RIGHT
Lecture 7 Parting Wild Horse’s Mane LEFT
Lecture 8 Parting Wild Horse’s Mane BOTH SIDES
Lecture 9 Form 4 Push the Pie/Squirt the Heel
Lecture 10 Push Pie/Brush Knee with Tai Chi Walk
Lecture 11 Form 3: White Crane Flashing Wings; Part 1
Lecture 12 White Crane Part 2
Lecture 13 Putting it together: Run Through Forms 1-4
Section 2: Forms 5-9
Lecture 14 Form 5: Playing the Lute
Lecture 15 Form 6: Repulse Monkey R, L, R,L
Lecture 16 Run Through Forms 1- 6
Lecture 17 Form 8: Stroking Bird’s Tail LEFT
Lecture 18 Form 8: Transition and Stroking Bird’s Tail LEFT
Lecture 19 Forms 7-8: Stroking Bird’s Tail LEFT & RIGHT
Lecture 20 Form 9: Single Whip
Lecture 21 Run Through Forms 1-9
Section 3: Forms 10 – 15
Lecture 22 Form 10: Waving Hands in Clouds
Lecture 23 Form 11: Single Whip (& Waving Hands in Clouds)
Lecture 24 Form 12: High Horse
Lecture 25 Form 13: Kick Right
Lecture 26 Form 14: Double Punch
Lecture 27 Form 15: Kick Left
Lecture 28 Run Through Forms 10-15
Section 4: Forms 16 – 24
Lecture 29 Form 16: Golden Rooster LEFT
Lecture 30 Rooster Transition
Lecture 31 Forms 16 – 17: Golden Rooster LEFT & RIGHT
Lecture 32 Form 18: Fair Lady Works the Shuttles
Lecture 33 Form 19: Needle at the Bottom of the Sea
Lecture 34 Form 20: Fan Back
Lecture 35 Run Through Forms 16-20
Lecture 36 Forms 21 & 22: Parry and Punch; Close Up
Lecture 37 Forms: 23 & 24 Cross Hands (Sea Foam) & Closing Form
Lecture 38 Run Through Forms 16-24
Section 5: Practice Run Through of ALL forms (1-24)
Lecture 39 24 Yang Run Through with Verbal Cues
Lecture 40 24 Yang Run Through without Cues Sample 1
Lecture 41 24 Yang Run Through without Cues Sample 2
Appropriate for those new to Tai Chi as well as experienced Tai Chi practitioners

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