Last updated 2/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 2h 46m
Intermittent Fasting 101 | How To Use Intermittent Fasting For Health, Meal Plan & Maximal Weight Loss (For Men & Women)
What you’ll learn
Understand the fundamentals of intermittent fasting (calories, protein, carbs, fat, vitamins & minerals)
Create an intermittent fasting diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal results
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Bonus: downloadable meal plans & cheat sheets
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<
Overview
Section 1: Introduction
Lecture 1 Welcome To The Course: What You Will Lean
Lecture 2 Get To Know Your Instructor
Lecture 3 Course FAQ
Lecture 4 Join The Discussion
Lecture 5 How To Get Your Certificate
Lecture 6 Downloadable Meal Plans & Resources
Section 2: Intermittent Fasting Fundamentals
Lecture 7 Intermittent Fasting Explained
Lecture 8 The Different Types Of Intermittent Fasting: Which Is Best?
Lecture 9 Intermittent Fasting vs Regular Fasting
Lecture 10 The Health Benefits Of Intermittent Fasting
Lecture 11 Help Me Out With A Review
Lecture 12 The 5 Most Common Intermittent Fasting Myths Debunked
Lecture 13 Breakfast: How Important Is It Really?
Lecture 14 Who Intermittent Fasting Is Right For
Section 3: Intermittent Fasting Theory
Lecture 15 Theory Introduction
Lecture 16 The Intermittent Fasting Priorities
Lecture 17 Calories In Intermittent Fasting
Lecture 18 Macronutrients In Intermittent Fasting: Protein, Carbs & Fat
Lecture 19 Protein Explained & How Much You Should Eat
Lecture 20 Dietary Fat Explained & How Much You Should Eat
Lecture 21 Carbohydrates Explained & How Many You Should Eat
Lecture 22 Macronutrient Cheat Sheet (Downloadable Resource)
Lecture 23 When To Eat In Intermittent Fasting
Lecture 24 The Perfect Pre- & Post-Workout Meals
Lecture 25 Foods For Intermittent Fasting Overview
Lecture 26 The Best Protein, Fat & Carb Foods
Lecture 27 Top 3 The Supplements For Intermittent Fasting
Section 4: Setting Up Your Intermittent Fasting Meal Plan
Lecture 28 Setting Up Your Meal Plan Introduction
Lecture 29 How To Find Your Calories For Intermittent Fasting
Lecture 30 How To Correctly Track Calories
Lecture 31 How To Find Your Macronutrients For Intermittent Fasting
Lecture 32 Bringing Everything Together
Lecture 33 Organizing Your Meals: How Many & When To Eat
Lecture 34 Downloadable Intermittent Fasting Meal Plans (Fat Loss)
Lecture 35 Downloadable Intermittent Fasting Meal Plans (Muscle Growth)
Lecture 36 Your Meals & Workouts
Lecture 37 Should You Train Fasted?
Lecture 38 Filling Your Meal Plan With Quality Foods
Lecture 39 Macronutrient Food List (Downloadable Resource)
Section 5: Intermittent Fasting & Fitness: Building Muscle & Losing Fat
Lecture 40 Intermittent Fasting & Fitness Introduction
Lecture 41 Intermittent Fasting For Muscle Growth
Lecture 42 How To Train With Intermittent Fasting
Lecture 43 Downloadable Sample Workout
Lecture 44 Intermittent Fasting For Fat Loss
Lecture 45 Intermittent Fasting & Ketogenic Diets: Should You Do Both?
Section 6: FAQ
Lecture 46 Is Intermittent Fasting Bad For Women?
Lecture 47 How Does Intermittent Fasting Benefit Longevity
Lecture 48 Who Should Avoid Intermittent Fasting?
Section 7: Conclusion
Lecture 49 Bonus Lecture
Anyone wanting to learn the fundamentals of intermittent fasting & meal planning,Anyone with an open mind towards dieting
Homepage
https://www.udemy.com/course/intermittent-fasting-diet-nutrition-certification/
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