Last updated 11/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.97 GB | Duration: 3h 9m
7-day marathon to strengthen pelvic floor muscles when you have never tried it and have zero time
What you’ll learn
Get significantly stronger Pelvic floor muscles in 7 days
Get basic knowledge about anatomy of pelvic floor, how it works and what is it responsible for
Get relief from painful periods, incontinence, urine leakage, prolapse
Know effective breathing practices to relax pelvis
Learn simple, yet effective signature exercises for strengthening pelvic floor muscles with guided explanation
Become more orgasmic, easier aroused
Requirements
No previous experience with working with pelvic floor needed. You will learn all the basics here
Description
This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do 🙂 Hi, I am Nadya Williams, a certified pelvic floor instructor, author of numerous pelvis courses, sexologist and breast-cancer survivor, and I am launching an online 7-days marathon for your pelvic floor muscles. What will you get: Easy signature practices that are really effective (no, we won’t do Kegel’s). Practices take only 10-15 minutes per day. Perfect intro to intimate fitness and basics of pelvic floor strengtheningImprovements if your periods are painful, if you have leakage, incontinence, prolapse, if you suffer from menopause symptoms or want to awaken your libidoBasic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)Signature Womb MeditationGuidance and adequate explanation of all techniquesAnswers to all frequent questionsBasic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)Stronger and healthier pelvic floor in just 7 days See you soon!
Overview
Section 1: Basic knowlegde
Lecture 1 Introduction
Lecture 2 How breathing affects pelvic floor. Practice session.
Section 2: Exercises
Lecture 3 Practical session. Creating neuronic connections between brain and PF muscles
Lecture 4 Guided session. Isolating abdominal muscles from Pelvic Floor ones.
Lecture 5 Understanding your Pelvic Floor. Check-list to do all exercises right.
Lecture 6 Practice session. Awakening Pelvic Floor by creating resistance.
Section 3: Guided Womb Meditation
Lecture 7 Exclusive: Guided Womb Meditation
Women aged 15-102
Homepage
https://www.udemy.com/course/intensive-course-for-strong-pelvic-floor/
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