Last updated 5/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.29 GB | Duration: 2h 22m
A comprehensive approach to assessment, treatment & therapeutic exercise for foot dysfunction.
What you’ll learn
Strategies and tools for decreasing foot pain.
Methods to connect foot, knee, hip and core function to improve performance and prevent injury.
Misconceptions and truth about common foot conditions.
How to test your footwear to see if it is allowing healthy foot function.
What to look for in footwear to make sure you are providing a healthy foundation for movement and force transmission.
Requirements
None.
Description
There are so many reasons for foot pain, and many of the typical interventions to help fix it are out-dated andshort-sighted. This course will introduce you to the emerging science behind foot pain and optimal foot function.We will look at what’s really happening in the feet and how to create the opportunity for better function. You will learn techniques to relieve pain and improve the way the foot moves, and help you recognize when foot pain may be linked to knee, hip and core dysfunction, assessment techniques to identify where there are issues and ways to make corrections and provide purposeful, effective and evidence-informed home care to ensure success. You should have a foundational understanding of anatomy and anatomical terminology to take this course.
Overview
Section 1: Introduction & Course Information
Lecture 1 Welcome
Lecture 2 Required Materials
Lecture 3 Suggestions & Support
Section 2: Common Foot Conditions
Lecture 4 Anatomy Review
Lecture 5 What the Foot Needs
Lecture 6 Common Foot Conditions Intro
Lecture 7 Pes Planes – Flat Feet
Lecture 8 Plantar Fasciitis & Spurs
Lecture 9 Bunions
Lecture 10 Hallux Limitus & Rigidus
Lecture 11 Flexor-Extensor Imbalance
Lecture 12 The Chart
Section 3: Assessing Foot Function
Lecture 13 Static Assessment
Lecture 14 Assessing the Arch
Lecture 15 Calcaneal Position
Lecture 16 1st MPJ Orientation
Lecture 17 Forefoot Position
Lecture 18 Dynamic Assessment
Lecture 19 1st MPJ Movement – Active & Passive
Lecture 20 Single Leg Stance
Lecture 21 Push Off Position
Lecture 22 Thoracic Rotation, Intrinsic Core & Breathing
Lecture 23 Sensation & The Foot
Section 4: Treatment Suggestions
Lecture 24 Treatment Techniques – Introduction
Lecture 25 Adductor Hallucis Release
Lecture 26 Decompress 1st MPJ
Lecture 27 Midfoot Mobilization
Lecture 28 QP & AB Hallucis Release
Lecture 29 Thoracic Mobility & Intrinsic Core
Section 5: Corrective Drills: Improving Mobility
Lecture 30 Methods for Mobilizing the Foot
Lecture 31 Self-Massage Drill
Lecture 32 Bunion Stretch
Lecture 33 Midfoot Mobility
Lecture 34 Toe Spread & Lift
Lecture 35 More Mobility Tips
Section 6: Corrective Drills: Improving Stability
Lecture 36 Methods for Strengthening the Foot
Lecture 37 Short Foot
Lecture 38 Heel Lift
Lecture 39 Walk Arounds
Lecture 40 Unilateral Hops
Lecture 41 Toe Tap & Balance
Section 7: Bringing it All Together
Lecture 42 Sample Patient
Section 8: What’s On Your Feet?
Lecture 43 Foot Function in Daily Living
Lecture 44 Can You Splay?
Lecture 45 The Sole
Lecture 46 To Arch Support or Not to Arch Support
Lecture 47 Foot Tools/Products & Shoe Companies.
Section 9: Wrap Up
Lecture 48 Review & Suggestions
Lecture 49 Contact Info & Gratitude
Lecture 50 Course Feedback
Anyone with feet. General Public.,Massage Therapists,Physiotherapists,Athletic Therapists,Personal Trainers,Fitness Professionals,Yoga Instructors,Pilates Instructors
Homepage
https://www.udemy.com/course/improving-foot-function-foundations/
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