Published 4/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 487.32 MB | Duration: 0h 32m
Transform your relationship by learning the relationship communication tools straight from the therapy room
Free Download What you’ll learn
Identify the 4 patterns of communication that get in the way of your relationship communication
Learn stratetegies to overcome these 4 key barrriers to communication
Learn how to communicate in a way that you and your partner feel heard and understood
Learn how to express your needs in your relationship
Requirements
None. This program is geared towards couples and applies to all couples at all stages, all ages, all types of relationships.
Description
Improve Relationship Communication: The Four HorsemenAre you tired of feeling disconnected and frustrated in your relationships? Do you want to learn how to communicate more effectively and build stronger connections with your partner? If so, then join us for an exciting course that explores the Four Horsemen in Gottman Therapy.The Four Horsemen – criticism, contempt, defensiveness, and stonewalling – are common communication patterns that can negatively impact relationships. They erode the emotional connection and intimacy in relationships, leading to dissatisfaction and disengagement.In this course, you will learn how to identify these destructive patterns and replace them with more positive alternatives. You’ll discover how to express your needs and desires more effectively, listen actively to your partner, and develop a deeper understanding of their feelings and needs.Through a series of engaging lectures, interactive exercises, and inspiring case studies, you will gain practical skills and strategies for improving communication and building stronger relationships. You will explore various topics related to the Four Horsemen, including the impact of criticism on relationships, how contempt can damage intimacy, defensiveness as a barrier to resolving conflicts, and stonewalling as a form of emotional shutdown.This course is suitable for individuals and couples who want to enhance their relationships. By the end of this course, you will have a deeper understanding of the Four Horsemen and how to recognise them in your relationships, as well as effective techniques to address them and build stronger, more fulfilling relationships.
Overview
Section 1: The Four Horsemen (Criticism, Contempt, Defensiveness, Stonewalling)
Lecture 1 What are the Four Horsemen?
Lecture 2 Criticism
Lecture 3 Defensiveness
Lecture 4 Stonewalling
Lecture 5 Recap of the Four Horsemen
Couples who want to improve their communication
Homepage
https://www.udemy.com/course/improve-relationship-communication/