Published 1/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.27 GB | Duration: 1h 3m
Create mornings conducive to a high quality of life and happiness. Make your mornings lead into fulfilling days.
What you’ll learn
Build healthy morning habits
Choose from a number of morning "styles" to create an ideal one for you
Improve your quality of life, and let your mornings segue into amazing days
Replace unhealthy morning habits you have wanted to change for a long time
Requirements
There are no prerequisites for this course.
Description
Use your mornings to:Be productive Help you regular Circadian Rhythms so you get better and more restful sleep the next day and every dayRemove destructive habits Adapt amazing habits that will improve your quality of lifeGenerate more natural energy and motivation to tackle your dayBe happier and gain a feeling of fulfillmentLEARN ABOUT DOPAMINE AND MOTIVATION YOU CAN UNLOCK IN THE MORNINGSMornings are unique in that early in the day, most people have extra drive, energy, and motivation that can be channeled to work on healthy habits. You’ll have more energy for self-discipline, and you will be more easily able to adapt new behaviors that are not yet natural.WHY MORNINGS ARE SO IMPORTANTMany of your body’s natural processes must occur in the morning in order for your body to function well the rest of the day. Also, your mornings should be pleasant and should make you happy. If you can accomplish all that in your mornings, they will be foundational to you having amazing days after your mornings. HABIT BRACKETING AND HABIT STACKINGLearn about this technique that will help you construct an ideal morning by combining habits you like and habits you are trying to adapt so they naturally flow into one another and feel seamless.Invest in your quality of life! Enroll today!
Overview
Section 1: Introduction and welcome
Lecture 1 Introduction and welcome
Lecture 2 How to do this course: 1) Take new habits slowly and 2) Combine behaviors
Section 2: Cold exposure in the morning
Lecture 3 Cold exposure in the morning
Section 3: Light exposure in the morning
Lecture 4 Light exposure in the morning
Lecture 5 Meditation in the mornings
Section 4: Diet in the morning
Lecture 6 Foods rich in Tyrosine
Section 5: If you have kids and family
Lecture 7 Breakfast together
Section 6: Building healthy habits to add to our mornings
Lecture 8 Section introduction – how to build habits and why we are focusing on habits
Lecture 9 Healthy habit stacking in place of past unhealthy habits
Lecture 10 How to get more discipline to begin building habits
Lecture 11 Using our procedural memory and visualization techniques to build habits
Lecture 12 How to test if you’ve formed a habit, and determining habit strength
Lecture 13 Types of goal setting to help you form habits and find motivation
Lecture 14 Research and myths about duration of building habits
Lecture 15 Get in the habit of working on habits
Lecture 16 Habits are a mess in practice
Section 7: Conclusion
Lecture 17 Bonus lecture
Everyone should take this kind of class to improve their quality of life.
Homepage
https://www.udemy.com/course/ideal-morning-routine/
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