How to Stop Binge Eating and Just Eat Normally

Free Download How to Stop Binge Eating and Just Eat Normally
Published 8/2024
Duration: 12h2m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 7.69 GB
Genre: eLearning | Language: English
Find your happy weight and eat with confidence, joy and ease, for good.

What you’ll learn
How to get out of the restriction-binge cycle and find their healthy weight
Learn new practical strategies to cope with difficult emotions instead of using food as a go-to
Identify the subconscious belief systems maintaining binge eating behaviour and dismantle them
Trust their hunger and fullness cues and become a confident eater
Find pleasure in the eating experience without guilt or shame
Improve body image, gain clarity on your body image timeline and renew your relationship with your body
Requirements
There are no pre-requisite skills needed for this course. Only the desire to take aligned action to make lasting change, for good!
Description
Just Eat Normally
is the online program and step-by-step binge eating solution that will take you from food obsession, guilt and shame to eating with confidence, ease and JOY.
(even if you think you have no willpower and you’ve tried every diet under the sun).
It’s the
only course
on the market that
blends nutrition, psychology, somatics , body image and alternative healing modalities
to honour the complexity of your humanness and get to the ROOT of binge eating.
Binge eating is just the symptom, and it’s more than "knowing" what to eat and what causes binge eating. In this program, you will get PRACTICAL.
Imagine if…
You
maintained your happy weight with ease
and felt nourished from the inside out
You were able to go to your favourite restaurant,
look at the dessert menu and confidently say “no thank you”
You were
no longer at the mercy of your emotions
You
no longer binge ate in secret
You
ate without
restriction, tracking every bite, or
obsessing over the scale
You felt connected to and
trusted your body
Diets were a thing of the past and
you actually enjoyed moving your body
What’s included
4 modules with 20+ On-Demand video lessons
covering all the questions you’ve ever had on finding your healthy weight, intuitive eating, body image, somatic therapy, inner child work, shadow work, subconscious reprogramming, nutrition, and more!
A library of 50+ additional resources
(written, audio, and video) to make practical changes, daily
Signature
Food & Body Peace Workbook
Guest workshop on using Evolutionary Astrology
as a tool to find meaning and purpose
Guest workshop on Human Design
to find your energetic blueprint so you can live in peace
Guest workshop on Manifestation
to create your dream life BEYOND binge eating
Lifetime access!
What others are saying
"I was feeling so much guilt and shame and felt stuck in this unhealthy coping strategy.
Just Eat Normally supported me holistically,
improving my relationship with food and body alongside other areas of my life
(sleep, work, relationships etc.). I feel so empowered as a result of working with Ariana and
now have the knowledge and tools to experience my emotions fully (rather than numbing them with food).
I recommend the program wholeheartedly!"
– Alice – Bristol, United Kingdom
"
Before I met Ariana, my relationship with food and my body was at an all time low.
I had been on a diet for the past 3 and a half years.
Every week began with I’ll start again on Monday
, after a weekend of uncontrollable bingeing. My friendships were affected, as
I often found myself tearful putting on clothes and getting ready
, and it created an anxious attachment in romantic relationships.
Ariana explained things to me in a way I hadn’t thought of before, and made me want to actively nourish my body.
All the resources were super easy to read, understand and implement
. I can now say,
since working with Ariana, I have not counted calories, restricted any food groups, forced myself to exercise, or felt shame about enjoying certain meals once."
– Mia – London, United Kingdom
"I have grown immensely doing the program.
Not only has my approach to food evolved, but I have seen massive changes throughout my life from valuing myself, investing in nourishing relationships, moving for joy to job satisfaction
. The experience has been extremely exciting, challenging, transformational and rewarding."
– Aliya – New Dehli, India
Who this course is for
Women who have a history of yo-yo dieting, stress eating, binge eating and low sense of self-worth curious and ready to reclaim their power around food and feel confident in their bodies.
People-pleasers and perfectionists ready to step into their authentic self, eat with ease, confidence and joy
Homepage

https://www.udemy.com/course/how-to-stop-binge-eating-and-just-eat-normally