How To Powerlift For Beginners

Last updated 8/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.42 GB | Duration: 2h 10m
Your Step By Step Guide To Powerlifting For Beginners

What you’ll learn
How To Powerlift For Beginners
Powerlifting
How to Powerlift
Powerlifting/Weight Training Tips
Requirements
No experience necessary – All levels welcome – Beginners, Intermediate, & Advanced
Description
"How to Powerlift for Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed to help develop these major lifts. The program will outline the proper way to do the lifts in an effective and safe mannerStretching and safety will be covered in detail in the guide so that you don’t risk injury and can lift confidently. Diet and supplementation will be covered in order to give you a basic understanding but it will not be inclusive of all the information you need. It will simply provide the framework you need to be successful.By the end of the guide, you will know how to properly Power lift and will have a plan laid out to get there. You will know how to stretch properly and be safe. You will have an understanding of diet and supplementation and their importance to power lifting. In the end, you will have the tools to be successful and to become a more powerful you.
Overview
Section 1: How To Powerlift For Beginners
Lecture 1 Part 1 – Introduction to Powerlifting
Lecture 2 Part 2 – Where To Start – Main Lifts and Safety
Lecture 3 Part 3 – Powerlifting Programs – Thought and Example
Lecture 4 Part 4 – The Importance of Assistance Exercises
Lecture 5 Part 5 – Plyometrics – Making You More Explosive
Lecture 6 Part 6 – Stretching – An Important Piece of the Puzzle
Lecture 7 Part 7 – Nutrition – Food: A Brief Overview of What You Should Eat
Lecture 8 Part 8 – Section 8 – Supplementation
Lecture 9 Part 9 – Putting It Together
Powerlifters,Powerlifting Tips/Lessons

Homepage

https://www.udemy.com/course/how-to-powerlift-for-beginners/