Last updated 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.30 GB | Duration: 4h 10m
How to overcome the need to be the first, the most, the best of all. Perfectionism in relationships, at work, in family
What you’ll learn
How to deal with challenges and failures
How to stop worrying about everything
How to overcome inner critic
How to achieve your goals
How to say “NO”
How to deal with negative thoughts
How to stop being harsh and unforgiving
How to make a decision without stress
How to stop being rigid and inflexible
how to overcome the fear of failure
How to stop worrying about your body image and weight loss
How raise confident and happy children
How to overcome painful emotions and be happy
How to overcome jealousy
How to stop judging people
How to stop having high expectations of people and life
How to stop worrying about losing your job
How to be pleased with yourself
How to be a positive person
How to be assertive
How to overcome your deepest fears
How to deal with mean people
How to accept reality and circumstances
How to deal with grief and loss
How to be mindful
How to outgrow your childhood experiences
How to raise a non-perfectionist child
How to deal with anxiety
How praise yourself and your achievements
How to be grateful
How to communicate your needs and desires
How to use the correct language
How to deal with negative thoughts
How to find a perfect partner and be in a happy relationship
How to communicate with friends without stress
How to overcome aggression and resentment
How to start changing your life
How to show empathy
How to listen to somebody
How to overcome the fear of growing old
How to react to criticism
How to let go of control
Requirements
English
Description
Do you strive to be perfect? Never feeling fully satisfied with where things are now? Do you think you are not good enough, think of yourself as a loser?If you want to be the most, the first and the best of all.Stop it! Perfectionism is destroying you.Perfectionists are highly critical of others and themselves. They strive to achieve their best performance and goals in everything they do. What they can’t accept in themselves is something they reject in others.They try to please others with their performance. And although it encourages them to excel, it also instills a fear of failure.If you strive to be perfect, you tend to compare yourself with others and often try to demean them.People try hard to have their lives look perfect in order to mask massive underlying issues.Do any of these statements sound familiar to you?I have been told I am too judgmental, often thinking the worst of othersI feel that others have unrealistically high expectations of meI hate asking for help, because it can be perceived as a flaw or weaknessI can’t stand being interruptedI can’t stand it if my house/office is not organised meticulouslyI think that others are constantly judging me and feeling dissatisfied with me.I get really upset when I feel criticizedI feel I have to do everything myself because nobody can do things properlyI can’t stop thinking about a mistake I madeIt is difficult for me to delegateI want something either perfect or not at allI am constantly checking and rechecking work before considering it finishedI am careful about how I phrase things so people will like meI find it very difficult to say ‘no’I feel guilty if I take time for myselfAsking for what I want is hard for meI avoid any situation which could be confrontationalI am reluctant to form relationships with others for fear of being rejected or looking foolishI get irritated when others don’t get things rightWhen I have made a decision I often doubt my choiceI avoid social situations because I feel uncomfortableI feel inferior to people more successful, more attractive than mePeople will look down on me if I look foolish or make a mistakeI feel devastated if I make a mistakeI am very competitive and can’t stand doing worse than othersI avoid trying things I might not be good atI don’t want others see my imperfectionsI worry about what people will think of meI want to be thought of as a nice personI am a fault-finder, I must correct other people when they are wrongI find myself obsessing about the finer details of a taskI felt that I could never meet my parents’ expectationsIt is hard for me to complain about a poor product or serviceI tend to be quite critical of my family/colleagues which causes arguments and bad feelingsI feel anxious if I think someone might think badly of meI am very self-conscious about making mistakes in front of other peopleIf I don’t do well all the time people won’t respect meI hate it if I don’t get something right from the beginningEvery project I do has to be 100-percent perfectI don’t like it when others don’t do something the way I doI like to be ready for everything that can happenIf I gain a few pounds, I will look like a pigI am often tense and depressed when I need to do somethingI can be very fixated on detailsIf people knew my true self, they would dislike meIf during a diet I eat one cookie, I continue to eat because I have already ruined the dietI will look terrible if I wear shorts because my legs are fatI often use the word “must”.Entertaining is good, but only after I finish all the workI am never really satisfied with my work; it never feels completely finishedMy self-confidence depends on my achievementsIf I fail, I tend to ruminate about it over and over again.I can never have anyone over to dinner because my house is messyIt’s hard for me to finish projects because I can always do something more to improve themIf my report isn’t perfect, I’ll get firedI’m indecisive because I’m afraid of making a mistakeI have to volunteer for every projectI have to endlessly prove my worth at work and it is exhaustingIt is hard for me to think outside the boxNobody ever appreciates meAlthough I earn good money, I constantly think that it’s not enoughI want to feel and look successful, so I spend a lot of money on clothes and status items (cars, phones, etc.)Perfectionists tend to be:CompetitiveDefensive and over-emotionalAmbitiousCritical, pickyFussy, judgmentalAggressive or hostileAfraid of criticismFast walking, talking, speakingHere are some negative effects of perfectionism:AnxietyDepressionBeating yourself upPanic disorderSocial isolationInsomniaExhaustion and tirednessMuscle tensionWorking endless hoursRuminationIncreased self-criticismSexual dysfunctionLow self-esteemRepeated checkingObsessive-compulsive disorderExcessive amount of time spent on tasksPutting off tasks (procrastination)List-makingBeing over-thoroughHating to waste timeDecreased creativityDecreased job satisfactionEating disordersIn this course you will learn:How to deal with challenges and failuresHow to stop worrying about everythingHow to overcome inner criticHow to achieve your goalsHow to behave at workHow to say “NO”How to deal with negative thoughtsHow to stop being harsh and unforgivingHow to make a decision without stressHow to stop being rigid and inflexiblehow to overcome the fear of failureHow to stop worrying about your body image and weight lossHow to raise confident and happy childrenHow to overcome painful emotions and be happyHow to overcome jealousyHow to stop judging peopleHow to stop having high expectations of people and lifeHow to stop worrying about losing your jobHow to be pleased with yourselfHow to be a positive personHow to be assertiveHow to overcome your deepest fearsHow to deal with mean peopleHow to accept reality and circumstancesHow to deal with grief and lossHow to be mindfulHow to outgrow your childhood experiencesHow to raise a non-perfectionist childHow to deal with anxietyHow to praise yourself and your achievementsHow to be gratefulHow to communicate your needs and desiresHow to use the correct languageHow to deal with negative thoughtsHow to find a perfect partner and be in a happy relationshipHow to communicate with friends without stressHow to overcome aggression and resentmentHow to start changing your lifeHow to show empathyHow to listen to somebodyHow to overcome the fear of growing oldHow to react to criticismHow to let go of controlPerfectionists are people who are supposed to be successful and happy, but strangely are not. They are highly critical of others and themselves. They strive to achieve the best performance and goals in everything they do. Despite being wealthy, healthy, famous, and gorgeous, they are unhappy.Perfectionism makes you stay home, not take chances, and procrastinate on projects. It makes you think your life is worse than it is; it keeps you from being yourself; it stresses you out.This course will help you to give up perfectionism and start living a happy life. You will learn to overcome procrastination and keep moving toward your goals. This course will also give you some tools to overcome the fear of failure, anxiety and negativity. You will learn how to make good decisions and be more flexible.
Overview
Section 1: Introduction
Lecture 1 What is perfectionism – part 1
Lecture 2 What is perfectionism – part 2. Achievements
Lecture 3 What is perfectionism – part 3. Worrying too much
Lecture 4 What is perfectionism – part 4. How it affects our lives?
Lecture 5 What is perfectionism – part 5. The need for control
Lecture 6 What is perfectionism – part 6. General picture
Section 2: Emotions, Thoughts and Feelings
Lecture 7 Why do you think negative emotions are bad?
Lecture 8 Why are you never satisfied?
Lecture 9 How can you achieve your goals?
Lecture 10 How do you behave at work? (part 1)
Lecture 11 How do you behave at work? (part 2)
Lecture 12 How to say “NO”
Lecture 13 How do you see the world around you
Lecture 14 How to deal with negative thoughts?
Lecture 15 Checklist for challenging your thinking pattern
Lecture 16 Why are you so harsh and unforgiving?
Section 3: Decisions and Choices
Lecture 17 Is it hard for you to make a decision?
Lecture 18 How to make a right choice?
Lecture 19 Why are you so rigid and inflexible?
Lecture 20 How to overcome the fear of failure?
Section 4: Appearances and Body Images
Lecture 21 Body image, weight loss and exercise (part 1)
Lecture 22 Body image, weight loss and exercise (part 2)
Lecture 23 How do the perfectionist women behave at home?
Lecture 24 Will perfectionism make you successful?
Section 5: Happiness and Unhappiness
Lecture 25 Why are the perfectionists unhappy?
Lecture 26 How to overcome jealousy?
Lecture 27 What are your expectations of life?
Lecture 28 What do you expect from other people?
Lecture 29 How to stop judging people?
Section 6: Your deepest fears and concerns
Lecture 30 What happens if you lose your job?
Lecture 31 Why are you not pleased with yourself?
Lecture 32 Are you a negative or positive person?
Lecture 33 What are you afraid of?
Lecture 34 How do you make conclusions in different circumstances?
Lecture 35 How to react to criticism and forgive?
Lecture 36 How to accept reality and circumstances?
Lecture 37 How to deal with grief, pain and loss?
Section 7: Children and Parents
Lecture 38 How and why do people become perfectionists? (part 1)
Lecture 39 How and why do people become perfectionists? (part 2)
Lecture 40 How and why do people become perfectionists? (part 3)
Lecture 41 Out of touch with your feelings?
Lecture 42 How to overcome painful thoughts and feelings?
Lecture 43 Why do we underestimate writing?
Section 8: Anxiety, Life choices, Perfectionist parents and More…
Lecture 44 Why affirmations don’t work?
Lecture 45 Why do you worry so much?
Lecture 46 What is mindfulness and how to be mindful?
Lecture 47 How did your parents made you a perfectionist?
Lecture 48 How to be a good parent – myths and truths
Lecture 49 How to raise a non-perfectionist child?
Lecture 50 How to deal with anxiety of perfectionism?
Lecture 51 Why do you belittle your achievements?
Lecture 52 The words you use affect your life choices
Lecture 53 How to reach your goals?
Lecture 54 Do you secretly want someone to fail?
Lecture 55 Do you want a perfect relationship?
Lecture 56 Are you looking for a perfect partner?
Lecture 57 What do you expect from friendship?
Lecture 58 How to overcome aggression and resentment? Assertiveness
Lecture 59 How to start changing your life?
Lecture 60 How to show empathy and listen to a friend?
Lecture 61 Are you afraid of aging?
Lecture 62 Why do you pretend to be happy?
Lecture 63 What next? Who cares what happens next?
Everyone
Homepage
https://www.udemy.com/course/how-to-stop-feeling-like-a-loser/
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