How to Eat Like a Normal Person – and find your happy weight

Free Download How to Eat Like a Normal Person – and find your happy weight
Published 5/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 30m | Size: 2.45 GB
Heal your relationship with food and lose weight once and for all. No more dieting, just a practical plan

What you’ll learn
Learn how to stop dieting, stop over eating, and stop binge eating once and for all
Find your happy weight and learn how to maintain it for good
Weed through overwhelming nutrition advice and learn how to create an individualized nutrition plan that makes sense for YOU
Build a better relationship with food and learn how to incorporate ALL foods – even the traditional and cultural foods you grew up with
Requirements
No prior nutrition knowledge needed
All eating approaches are welcome
Description
The Practical Path is a self-paced, 16+ lesson program designed to work with your life, so you can find your happy weightwithout sacrificing foods and memories you love.This isn’t a meal plan or a set of rules.Here we teach you how to eat so you can handle any and every situation no matter what’s thrown at you(travel, life transition, school, pregnancy, social eating, weight gain, etc.).It’s made by someone with a big family and ethnic background. Leena understands real life – coming from a big family,being restrictive in social gatherings only led to binges and stalled weight loss even further.Practical Nutrition can help us achieve weight loss but prioritizes a healthy relationship with food -because you can and should be able to have both if that’s what you want.The Practical Path is right for you if:You’re confused about what to eat and need practical, realistic guidance.You struggle to feel confident around food choices alone and/or in social situations.You’re tired of jumping from diet to diet.You’re ready to put together meals with ease.You’re a foodie who also wants sustainable weight loss.You want to be able to enjoy your traditional & cultural foods while prioritizing healthy habits.You want to remove food guilt.You’re tired of sacrificing your goals for your relationship with food.Hear what people are saying:"Working with Leena is so worth it, and it’s such a great and empowering way to invest in yourself. The lifestyle changes that I incorporated through Leena’s coaching not only helped me feel confident with my physical appearance but also made me feel so much better mentally and physically in several ways. I have much more energy than I did prior to starting this program, and I feel in much more control. It’s really liberating to know that I don’t have to restrict myself to be healthy.”"Taking coaching with Leena was one of the best decisions I’ve made in my life. I feel so much better than I did a few months ago. Leena is an amazing, positive, encouraging, supportive, and genuine coach and person and her approaches were holistic and helpful. The wisdom from and the impacts of her coaching will last me a lifetime.”
Who this course is for
Normal people who love food
People who need to balance social eating, family and friends, and their health goals
Chronic dieters and overeaters who want no more
The person who wants to maintain or lose weight but have a better relationship with food while they do it
Practical people who don’t wan their diet to rule their life
People who just want to be "normal" around food again or for the first time in their life
Homepage

https://www.udemy.com/course/how-to-eat-and-find-your-happy-weight/