Herbalism Longevity Herbs & Recipes Certificate

Last updated 2/2021
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.04 GB | Duration: 0h 52m

Discover herbal medicine and nutrient-dense foods that have profound effects on the quality of your life.
What you’ll learn
Increase uptake of valuable nutrients and vitamins
Enhance energy, vitality and stamina
Increase immune function
Decrease chances of chronic conditions such as arthritis, heart disease and cancer
Improve digestion
Maintain healthy skin and strong bones
Increase brain function, memory and learning
Calm nervousness and anxiety
Adapt to and resist mental, physical and emotional stressors
Requirements
There are no requirements for the course, just come with open mind and be ready to be your best
Description
Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.Benefits of specific herbs and health foods covered in the course:Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jellyNutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molassesWe will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress. By end of course you will be able to:Know which foods truly make a difference to your to healthCreate great tasting recipes loaded with a powerhouse of minerals and vitamins Discover new and creative ways to use superfoods for ultimate healthThese remedies will easily and joyfully become a part of your everyday life. Join me in this truly life changing course!
Overview
Section 1: Welcome to Health & Longevity: Herbs for Ultimate Nutrition
Lecture 1 Welcome to Health & Longevity: Herbs for Ultimate Nutrition
Lecture 2 Definitions fo Ingredients
Section 2: Condiments You’ll Love
Lecture 3 The Most Nutritional Seasoning Ever!
Lecture 4 Recipe for Nutritional Seasoning
Lecture 5 Ultimate Energy with Power Paste
Lecture 6 Recipe for Power Paste
Section 3: Beverages and Treats You’ll Love
Lecture 7 Long-life Elixer, a Rich Herbal Liqueur
Lecture 8 Recipe for Long-life Elixir
Lecture 9 Delicous Chia Tea for Overall Well-being
Lecture 10 Recipe for Chai Tea
Lecture 11 Tasty Morsels for Physical and Mental Endurance
Lecture 12 Recipe for Energy Bars
Section 4: Ultimate Healthy Meals
Lecture 13 Shiitake Soup for Immunity and Long-term Health
Lecture 14 Recipe for Shiitake Soup
Lecture 15 Super Stew for High Nourishment
Lecture 16 Recipe for Super Stew
Lecture 17 A Salad Dense with Nutrients
Lecture 18 Recipe for Cabbage Salad
Section 5: Resources and Thank You
Lecture 19 Resources for Ingredients
Lecture 20 Bonus Lecture
Those struggling with chronic illnesses needing supportive nutritional therapy ,Athletes in tip-top shape looking for an edge,Everyone in between,The course is not for those looking for a quick fix from a pill

Homepage

https://www.udemy.com/course/home-remedies-optimum-health/