Healthy eating made easy without dieting

Free Download Healthy eating made easy without dieting
Published 2/2023
Created by Bart te Nijenhuis
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 44 Lectures ( 2h 5m ) | Size: 2.69 GB

Uplift your health: 8 Healthy habits to stop dieting forever
What you’ll learn
Learn the 8 key habits for healthy nutrition
Learn to how to never diet again
Build a healthy relationship with food
Build a supportive environment that lets you win every time
Requirements
Suited for everybody who wants to be healthier, feel better and find the best version of themselves
Suited for all diet ideologies (vegan, vegetarian, paleo, mediterranean, keto etc)
Description
This course is not a six-week ab-blast course which will make you lose lots of weight overnight. I would say there are already too many of those. This course focuses on learning the 8 key habits of healthy nutrition which you will be able to apply for the rest of your life. This course puts you in the driver seat of your health. No restrictive dieting, no more obsessing about food and no long list of forbidden foods you cannot eat.Instead, you will learn a solid set of skills which you can apply anytime and anywhere.So how does this course work?Of course, you can go over the course content in a few hours. That will give you all the information, but change doesn’t happen because of information; change happens because of application. Therefore, I highly recommend you practise every habit for two weeks. Every habit comes with a habit-tracker that is set up for two weeks and within the habit-tracker you can see what a good pace would be to check out new videos on the habit you’re practising.Give yourself the time to learn a new habit and I will take you to an amazing transformation.The time has come to finally uplift your health. See you inside the course.
Who this course is for
Everyone who wants to learn the lasting habits for healthy eating and joyful living
Homepage

https://www.udemy.com/course/uplift-your-health/