MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 998 MB | Duration: 2h 4m
Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.
What you’ll learn
How to effectively be there for yourself
Work through psychological wounds and problems
Learn from a licensed therapist how to correctly use practices from cognitive behavioral therapy (CBT)
Discover not only CBT practices, but also systems to apply them in your life
Learn what the cognitive triangle is
Discover what harmful core beliefs are and which ones you have
Master powerful techniques and tools, like the chain analysis, to aid you through tough times
Learn how to turn harmful beliefs into healthy beliefs
Requirements
Download the workbook attached to the course
No other requirements are needed
Description
Hey, I am so grateful that you decided to check out this course and read the description.
I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)-an evidence-based psychotherapy.
In creating this course, I bring not just my professional knowledge from studying psychology and as the founder of The IPS Project, an educational platform on life that informs and educates you on life topics that we learn little to nothing about while growing up-topics such as mental health, the mind, relationships, the body and brain, etc.
But, I also bring my personal understanding of these topics from picking myself up after being stuck in a very dark place myself for several years.
What I mean is that I’m someone who does not just theoretically understand what I am talking about, but I am also someone who is truly familiar with serious issues, having gone through difficult times myself.
In this course, I will teach you what I have learned in the last 5 years of devoting my life to helping others live better: ways and techniques to heal yourself and become unstuck in life through practices and exercises used in cognitive behavioral therapy (CBT).
You will receive not only a well-crafted, well-thought-out, and downloadable Workbook with various exercises and resources, but you will also enjoy pleasant animations and customized illustrations to make the whole learning process more fun and engaging.
Lastly, I want you to know that along the way, you will also have my full support as an active instructor, so please don’t hesitate to ask me any questions you may have.
Having provided some description about this course, I sincerely hope to welcome you in our first lesson at the start of this exciting journey, where you will learn the tools and techniques to heal yourself.
I have taken a lot of care in creating this course, and I feel positive that it can bring a change to your life.
Jellis
Who this course is for
Those who feel stuck in life
Those who like to keep growing and work on their self-development
Anyone who feels unhappy or unsatisfied about their current situation
If you are looking for a practical course with effective and proven exercises
This course is perfect if you want to work through destructive thoughts that affect the quality of your life
If you are looking for a fun course with engaging animations, stunning illustrations, and an active instructor
Homepage
https://www.udemy.com/course/healing-yourself-through-cognitive-behavioral-therapy-cbt
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