Last updated 1/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.72 GB | Duration: 1h 48m
Breaking Free of the Pain from Break Ups, Abuse, Betrayal & Rejection
What you’ll learn
Students will learn the steps necessary to heal from past or present trauma.
Requirements
None
Description
Everyone has been hurt in one way or another. Few people are able to let that pain go so they can move on with their lives without the past interfering with their joy.People have a tendency to get caught in their anger and pain after they’ve been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Section 2: Introduction & Understanding The Emotional, Physical & Mental Effects of Trauma
Lecture 2 Lecture: What Happens Emotionally, Physically and Mentally
Lecture 3 Introduction to What Happens Physically
Lecture 4 Lecture: What Happens Physically
Lecture 5 Introduction to What Happens Mentally
Lecture 6 Lecture: What Happens Mentally
Lecture 7 Summary of Section 2
Section 3: Steps Towards Healing
Lecture 8 Intro to Steps Towards Healing
Lecture 9 What Forgiveness Is Not
Lecture 10 What Forgiveness Is
Lecture 11 Summary of Section 3
Section 4: Strategies For Healing
Lecture 12 Intro Strategies For Healing
Lecture 13 Recognize How Powerful You Are
Lecture 14 Aligning Your Beliefs
Lecture 15 Changing Thinking Patterns
Lecture 16 Tame the Pain
Lecture 17 Changing Behaviors
Lecture 18 Summary of Section 3
Lecture 19 Completion of Course – Final words.
Students seeking personal development.,Students interested in inner healing.,Students interested in psychology & trauma.,Coaching & Counseling professionals.
Homepage
https://www.udemy.com/course/healing-from-emotional-trauma-my-living-purpose/
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