Duration: 1h 38m | Video: .MP4, 1280×720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 805 MB
Genre: eLearning | Language: English
In this Headstand Course For Beginners, you will learn how to do a headstand safely and effectively under Jana’s guidance.
This Course Includes
Warm-up Yoga Flow
Headstand Theory and Anatomy
Drills and Conditioning
Headstand Step by Step
Headstand Variations
Wind-down yoga flow
Benefits of headstands
Who Is This Course For
This course is for everyone who wants to learn how to headstand safely and effectively
Materials/ Resources
Preferably a yoga mat and yoga blocks:)
If you have any questions, get in touch with me at @yoga.janazlunkova
Homepage
https://www.skillshare.com/en/classes/Headstand-Course-For-Beginners/1028985094
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