Harmony Within – A Holistic Chakra Balancing Journey

Free Download Harmony Within – A Holistic Chakra Balancing Journey
Published 3/2024
Created by Vital Energy
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 69 Lectures ( 5h 0m ) | Size: 6.13 GB

Chakra Balancing Course
What you’ll learn:
Gain a comprehensive understanding of the seven main chakras, their locations, associated elements, and the role each plays in maintaining our well-being
Learn and master the technique of using sound and mantra for balancing the chakras.
Learn and master the technique of using aromatherapy for balancing the chakras.
Learn and master the technique of using asanas (yoga postures) for balancing the chakras.
Learn and master the technique of using mudras (hand gestures) for balancing the chakras.
Learn and master the technique of using pranayamas (breath control) for balancing the chakras.
Conduct a personal chakra assessment, identifying imbalances or blockages within your own energy system.
Requirements:
No experience is required; each person takes this course according to what their body allows.
Description:
Embark on a transformative journey to balance and align the seven energy centers of the body known as chakras. This comprehensive course delves deep into the ancient wisdom of chakra balancing, offering a holistic approach to wellness through a combination of yoga, meditation, breathwork, mudras, sound healing and aromatherapy.Characteristics of each chakra.Symptoms: Explore the signs of chakra imbalance including physical discomfort, emotional instability, and mental blockages. Learn to identify these symptoms within yourself empowering you to address imbalances effectively.Asanas: Discover a curated selection of yoga postures specifically designed to activate and balance each chakra. Through the practice of these asanas, you will cultivate strength, flexibility, and energetic flow within the body-mind complex.Guided Meditation and Visualization Exercises: Immerse yourself in guided meditation journeys and visualization exercises aimed at accessing and harmonizing the subtle energy centers of the body.Pranayama: Learn the art of pranayama, or breath control, to regulate the flow of prana (life force energy) throughout the body. Explore various breathing techniques to cleanse, energize, and balance each chakra.Mudras: Unlock the power of mudras, symbolic hand gestures, to channel energy and influence the flow of prana within the body. Discover how specific mudras can activate, balance, and align each Chakra.Sound and Mantra Healing: Experience the healing vibrations of sound and mantra to harmonize the chakras and elevate consciousness. Learn to use sacred sounds and mantras to clear energy blockages, restore balance, and awaken higher states of awareness.Aromatherapy and Essential Oils: Explore the therapeutic benefits of aromatherapy and essential oils in chakra balancing.Join us on this profound journey of self-discovery and transformation as we unlock the potential of the chakras to cultivate vitality, balance, and radiant health.
Who this course is for:
People who want to learn about the chakras and how to unblock them.
Homepage

https://www.udemy.com/course/harmony-within-a-holistic-chakra-balancing-journey/