Last updated 8/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.81 GB | Duration: 1h 29m
Our habits drive our lives. To change we need to understand how habits work, then know how to take control of them.
What you’ll learn
You will learn how habits work. The system if you will
You will learn What the underlying cause of most habits is
And of course you will learn how to break the cycle that is a habit
You will also learn how to create good, positive habits
And you will learn how to journal properly to record your growth as you replace bad habits with good, positive, productive habits
Requirements
Anyone taking this course must have a desire to take control of their life.
Description
The difficult thing about studying habits is that most us, want to know the secret formula for quickly changing any bad habit. If scientists have discovered how these patterns work, then it stands to reason that they must have also found a recipe for rapid change, right?If only it were that easy.It’s not that formulas don’t exist. The problem is that there isn’t one formula for changing habits. There are many.Habits, like us, are all different, and so the specifics of understanding and changing the patterns in our lives differ from person to person and behavior to behavior. Giving up cigarettes is different than curbing overeating, which is different from changing how you communicate with your spouse, which is different from how you prioritize tasks at work. What’s more, each person’s habits are driven by different cravings.Whether you want to admit it or not, our habits drive our lives, that is why it is important to bring the bad habits into our conscious awareness and replace them with good ones to be able to move forward. If you are not yet where you want to be or if you have not yet achieved what you have always desired, and this has been going on for a long time, then you ought to really examine your approaches to your habits. What forms a habit? Why do we do some things without even thinking?In his course we take habit control one step at a time. I help you understand how habits work, how we can break them down into manageable parts and then go to work getting rid of old, bad habits and replacing them with new productive good habits.I also provide you with the tools you will need to record your progress as a daily guide and also a history to refer to as a gentle reminder of where you were and where you are now when an old habit wants to creep back into your life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Let’s Learn How to Develop Powerful Productive Habits
Lecture 2 The 30-Day Rule
Lecture 3 Piling On
Lecture 4 The Power of Routine
Lecture 5 Take a Moment
Lecture 6 Addressing the Critics
Lecture 7 What About Rewards?
Lecture 8 Let’s Develop Some Positive Habits
Lecture 9 Now We Can Shift Our Behavior
Lecture 10 What Happens in 30 Days?
Lecture 11 Piggyback Good Habits
Lecture 12 Building Routines Add Power
Lecture 13 So, Let’s Sum Up What We Have Learned About Habits
Section 3: Journaling For Self-Improvement
Lecture 14 So Why Journal?
Lecture 15 Choosing the Best Self-Improvement Journal
Lecture 16 Creating Awareness and Change
Lecture 17 Personal Goals and Achieving Them
Lecture 18 Expressing Yourself Through Self Portraits
Lecture 19 Remembering to Give Gratitude
Anyone struggling with making changes in their life will find this course rewarding
Homepage
https://www.udemy.com/course/habits-good-or-bad-they-control-our-lives-take-control/
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