Last updated 2/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.75 GB | Duration: 2h 24m
Learn Gymnastics & Martial Arts Acrobatics, 4 Week Basic Program for Tricking,Parkour,Tumbling and Martial Arts
What you’ll learn
You`ll learn 9 different acrobatic movements divided into beginner, intermediate and advanced levels
You`ll learn from the start how to flip forward, backwards and sideways
You`ll become acrobatic, super fit and increase your range of abilities
Every training and new skill will boost your confidence. You start to feel better, have better health and more self confidence
You`ll learn the basics of gymnastics and achieve a solid foundation for flipping movements
You`ll learn all you need to continue training by your own
Requirements
A positive mindset & motivation to put in the necessary time to learn acrobatic moves
You need one soft crash mat (could be your bed mattress or air mattress) and a somewhat open space (could be garage, backyard) to follow the progressions safely
While any experience in the field of acrobatics or gymnastics will help – it is not necessary
Description
Do you want to learn gymnastics and perform cool flips and kicks? But….You struggle with the fear of falling and hurting yourself?You do not feel confident and you think the difficulty of the skills is too high for you anyways? You have no clear progressions and you do not know where to start?In this 4 Week Training Program you will learn the basics of acrobatics and gymnastics fundamentals!Wether you are already doing gymnastics or acrobatics and you simply want to widen your skillset or a beginner starting out – you will be able to progress at your own pace at home following clear and efficient step by step progressions. Master the 4 Week Acrobatic Flips & Kick Challenge and get the solid foundation to become your own teacher!While there are plenty of tutorials out there that show how to learn gymnastics, martial arts acrobatics and tricking, it is difficult to find a comprehensive beginner course like this one. Particularly for those with little time and experience it is hard because there are so many different methods but no consistent progression line.This course offers slow but clear and efficient progressions to learn gymnastics step by step without the fear of injury and hurting yourself. In addition to the main technical aspects of gymnastics, martial arts tricking or acrobatics, it covers a lot interesting background information about how to train in general.Course BonusesDetailed 4 Week Training Schedule and training plan for each day1 Training Guide (50 page downloadable PDF Document)3 Nutrition Guides (150 pages downloadable PDF Document)All the tutorials, chapters and lessons are built upon each other and everything comes from one sourceDirect feedback and help from me your instructor…you can ask me and we will solve any problem togetherThis course follows the same methodology as all my previous courses and is a perfect additionFilmed in HD quality and a cool design makes course a nice source to work withSpecial combinations to test your skills makes it even more fun to learnThe key things you will learnFundamentals of gymnastics and acrobaticsHow to flip into the three main directions Knowing how to learn acrobatic flips and kicks by following clear and efficient progressionsKnowing how to train safely and without the fear of falling and hurting yourselfMastering all 9 acrobatic skillsMastering the 3 flipping directionsKnowing how to combine single moves into "combos" and have fun moving aroundMaster all 9 Moves CartwheelButterfly KickAerialKip UpFrontheadspringFronthandspringMacacoJumping MacacoBackhandspringMaster all 3 Flipping DirectionsForward Flipping MotionsBackward Flipping MotionsSideward Flipping MotionContents and OverviewThis course starts with a welcoming section. First you will get an overview about the course. I will shortly introduce myself with one of my newest videos so that you know which whom you will work over the duration of this course. After that you will get introduced to the training methodology, course structure and how to follow the sections and lectures.Before diving into the gymnastics training you will have to study your 4 week training plan. This one is very detailed and tells you what to do for each day over the period of one month. It will provide you with all the knowledge you need to get the most out of this four week challenge. In there you will also find links to a warm up and flexibility routine which you need to do for each training session. Once you know your schedule can head start into the main part of this course – the moves! You have the possibility to choose your level between beginner, intermediate or advanced. You will start by learning beginner acrobatics like Cartwheel, Kip Up or the Macaco. Then you continue to intermediate and learn the Butterfly Kick, Frontheadspring or the Jumping Macaco. And once you feel comfortable doing them you can go to the more advanced section and learn the Aerial, Fronthandspring and the Backhandspring. Step by step and with slow but efficient progressions you will go through 9 moves which will take you from beginner to advanced level. As a natural side effect you will significantly increase your body control, balance and agility. You will get into better shape than ever and widen your range of abilities.Aside from working on the moves you can also implement the knowledge from the Training & Nutrition Guide and experiment with that.At the end when you have mastered all the moves and feel confident about them – there will be a last section for you. In this section you will learn how to combine all the flips and create really interesting combinations. By no later than that, flips and kicks will have become incredibly easy and fun for you! You have regained your confidence, have full control over your body and your abilities and you can be totally creative in movement!If you want to learn gymnastics and create a solid foundation for acrobatics in a variety of disciplines like martial arts, tricking , parkour, calisthenics, tumbling or just increase your fitness, health and happiness…then this course is exactly right for you!All my fee-based courses have a 30-day money-back guarantee through Udemy. That means you are able to check it out, make sure it`s the right course for you, and get a refund if it`s not.Are you ready to start learning?Do not hesitate and start your training now! With this online course you can take it at your own pace. Even though you might be too busy right now you can enrol today and take the course at your own pace.Try it out and and have fun. Thank you so much for your interest in my course "Gymnastics Fundamentals | Basic Acrobatics For Beginners".See you inside and …. train smart! Tom Inauen / TOMTRICKS(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)
Overview
Section 1: Introduction | Start Here
Lecture 1 Welcome to the 4 Week Acrobatic Flips&Kick Challenge
Lecture 2 Course Introduction
Lecture 3 What Other Students Say About The Challenge
Lecture 4 Training Methodology & How To Make The Most Out Of This Course
Lecture 5 Curriculum & Overview
Lecture 6 About Me
Section 2: Your Mission | 4 Week Training Plan
Lecture 7 Week 1 | Training Schedule
Lecture 8 Week 2 | Training Schedule
Lecture 9 Week 3 | Training Schedule
Lecture 10 Week 4 | Training Schedule
Section 3: Beginner Moves
Lecture 11 Cartwheel | Intro
Lecture 12 Cartwheel | Progressions
Lecture 13 Cartwheel | Slow Motions
Lecture 14 Kip Up | Intro
Lecture 15 Kip Up | Progressions
Lecture 16 Kip Up | Slow Motions
Lecture 17 Macaco | Intro
Lecture 18 Macaco | Progressions
Lecture 19 Macaco | Slow Motions
Section 4: Intermediate Moves
Lecture 20 Butterfly Kick | Intro
Lecture 21 Butterfly Kick | Progressions
Lecture 22 Butterfly Kick | Slow Motions
Lecture 23 Frontheadspring | Intro
Lecture 24 Frontheadspring | Progressions
Lecture 25 Frontheadspring | Slow Motions
Lecture 26 Jumping Macaco | Intro
Lecture 27 Jumping Macaco | Progressions
Lecture 28 Jumping Macaco | Slow Motions
Section 5: Advanced Moves
Lecture 29 Aerial | Intro
Lecture 30 Aerial | Progressions
Lecture 31 Aerial | Slow Motions
Lecture 32 Fronthandspring | Intro
Lecture 33 Fronthandspring | Progressions
Lecture 34 Fronthandspring | Slow Motions
Lecture 35 Backhandspring | Intro
Lecture 36 Backhandspring | Progressions
Lecture 37 Backhandspring | Slow Motions
Section 6: Test Your Skills | Level 1
Lecture 38 Cartwheel And Back
Lecture 39 Cartwheel To (Half) Macaco
Lecture 40 Cartwheel Row
Lecture 41 Kick To One Hand Cartwheel
Lecture 42 One Handed Cartwheel And Back
Section 7: Test Your Skills | Level 2
Lecture 43 Cartwheel Mix
Lecture 44 Cartwheels On The Spot
Lecture 45 Two Kicks Into Cart
Lecture 46 Macaco Transit
Lecture 47 Cartwheel To B-Kick
Section 8: Test Your Skills | Level 3
Lecture 48 Kip Up Rolling
Lecture 49 Kick And Carts Return
Lecture 50 Wushu Style
Lecture 51 Cartwheel To Macaco
Lecture 52 Hooks And Wheels
Section 9: Test Your Skills | Level 4
Lecture 53 Hook B-Kick Style
Lecture 54 Forth And Back With Style
Lecture 55 Hook Aerial Style
Lecture 56 The Turtle Move
Section 10: Bonus #1 | Everything You Need To Know About Methodology, Safety & Environment
Lecture 57 Tomtricks Training Guide
Lecture 58 Training With Minimal Space & Equipment | Intro
Lecture 59 Training With Minimal Space & Equipment | Example
Section 11: Bonus #2 | Everything You Need To Know Nutrition Wise
Lecture 60 Tomtricks Nutrition Guide
Section 12: Conclusion | Congratulations You Made It!
Lecture 61 Congratulations | You Made It!
For everyone who is interested in learning acrobatic flips and kicks,For everyone who is interested in learning gymnastics and martial arts related movements,Trickers, Martial Artists, Acrobats, Artists, Fitness & Training Enthusiasts, Dancers, Stuntmen, Traceurs & Freerunners
Homepage
https://www.udemy.com/course/gymnastics-fundamentals-basic-acrobatics-for-beginners/
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