Get Started with Kundalini Yoga

Free Download Get Started with Kundalini Yoga
Published 4/2023
Created by Colleen Grady
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lectures ( 2h 54m ) | Size: 3.74 GB

A crash course on everything you need to know to start safely and confidently practicing Kundalini Yoga.
Free Download What you’ll learn
Introduction to Kundalini Yoga – This module will take the history and foundations of these ancient teachings and make them more accessible for the modern yogi
Anatomy of the Energetics – You will learn how to start expanding and working with your own energetic body. After this you will be able to 100% explain kundalin
Break Down of The Fundamentals – Each fundamental technique, alignment, and practicality will be taught with precision so you will begin practicing with safety
Toolbox of Meditations, Pranayamas, and Mantras – Think of it like a treasure chest that contains tutorials for over 15 of the most powerful kundalini practices
Choice of Daily Practices – You can practice these alone or integrate them in conjunction with your other spiritual practice.
Requirements
There are no requirements needed to take this course. Although it is supportive to have some yoga experience in any style and body awareness.
Description
Kundalini Yoga CourseA fast and easy to follow course on everything you need to know to start safely and confidently start practicing kundalini yoga. Use these foundations to begin your own practice or integrating these tools and teachings with your other mind body practicesWhat You’ll Learn:Introduction to Kundalini Yoga – This module will take the history and foundations of these ancient teachings and make them more accessible for the modern yogi. (x minutes)Anatomy of the Energetics – Talking about energy doesn’t have to seem so mysterious or cryptic. You will learn how to start expanding and working with your own energetic body. anddd after this you will be able to 100% explain to a friend what kundalini energy actually is.Break Down of The Fundamentals – We will get super intentional and take a kundalini class layer by layer. Each fundamental technique, alignment, and practicality will be taught with precision so you will begin practicing with safety and confidence.Toolbox of Meditations, Pranayamas, and Mantras – Think of it like a treasure chest that contains tutorials for over 15 of the most powerful kundalini practices. You can practice these alone or integrate them in conjunction with your other spiritual practices.Choice from 5 Different Paths to Begin a Daily Practice – True transformation comes with dedication to a practice. You will be taught 5 different routes for daily practice all with different time commitments so you can choose what will work best for your lifestyle.____________________________________________________________________________Kundalini Yoga can be confusing.Have you ever walked out of a kundalini yoga class and felt amazing but thought what the heck was that? In Kundalini Yoga there’s alotttttt happening at once.Arms up. Thumbs out. Breath as if you’re panting like a dog. Close your mouth. Roll eyes up and in towards the third eye. Mentally repeat a mantra as you breathe. Engage low belly, rectum, sex organs.Visualize the energy moving up your spine.Ooh, and don’t forget to breathe as if you’re panting like a dog.Get all of that?Do you actually know the purpose of what you’re doing and can you simply do it all together? This practice has many layers and unfortunately, a normal class isn’t designed to break down all the fundamentals or make any corrections to your technique or alignment.You probably practiced many different styles of yoga on your path. You can effortlessly jump in and adapt to any type of class. Vinyasa. Hot. Slow Flow. Yin.But Kundalini Yoga? Same rules don’t apply. Which is maybe why you haven’t explored it more.The Kundalini system goes by its own rule book and when you witness students setting up for class wearing all white with a fluffy rug may seem intriguing or make you want to run for the exitYou’re not alone..These thoughts have probably crossed your mind:What really is Kundalini Energy?Where does this even practice come from?Why am I moving my body in these peculiar ways?What’s all this hype about some kundalini awakening?What are they even saying in these other mantras?And what’s up with that aggressive breathing. sounds like they’re about to hyperventilate..I get it, I had all those questions too…I spent 5 years sporadically showing up to kundalini yoga classes. TBH out of all of that time I didn’t have a clear answer for any of the questions, nor did I have the core fundamentals, or a strong foundation to begin my own self practice.Unfortunately it was not until I invested $4000 and 200 hours into taking a Kundalini yoga teacher training did I get it all straightened out.Once I finally had the foundations, I started practicing regularly. The first 2 years of Kundalini Yoga sparked more transformation than the previous 10 years of practicing other yoga styles.My body started to change and I felt more present in the moment. All tension and chronic pain that I had suffered through during my entire life started to fade. I was able to feel my body and my energetic field more than I ever knew possible. I could look at people and situations with greater awareness which led me to make clear decisions. All of a sudden certain toxic behaviors just stopped showing up.The impact this practice made on my life was the most potent healing I had ever experienced.That’s why I want to share it with you.
Who this course is for
This course is for you if you’re ready to uplevel your yoga practice and the relationship to your energetic body.
Homepage

https://www.udemy.com/course/get-started-with-kundalini-yoga/