Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.17 GB | Duration: 3h 13m
Learn advanced performance concepts for the legs including injury prevention, protective screening and relevant anatomy
What you’ll learn
1. Learn advanced leg training performance concepts to train athletes in any sport
2. Explore MANY common injuries, their management and how to prevent them
3. Learn important, relevant anatomy for the legs
4. Attain vital protective screening tools that you can apply practically
Requirements
Some understanding of sports coaching is recommended but not required. Some of the concepts are advanced but beginners will still benefit, particularly in the long term.
Description
In this course you will learn advanced training concepts for the legs below the knee. There is a strong focus on injury pathology, management and prevention. This is the ultimate guide to common leg injuries and how to prevent them!This course is designed for coaches in all sports. If, like me, you are passionate about trying to improve yourself and improve your athletes, well… you’ve come to the right place.Sometimes it’s hard to find good information out there.You have an understanding of sports coaching but you’re looking to be a better coach and get more out of your athletes.Your athletes are good… but they could be better.Trust me, I’ve been there. As a gymnastics coach of 20 years I have a lot of experience training all ages and levels. I often get called on to consult for sporting clubs of all varieties and I am driven to continuously improve my knowledge. So… I’ve done the hard work for you.From information I have gathered firsthand, from being a coach but ALSO being a healthcare professional (Osteopath), I decided to create this course.When I am treating an athlete clinically the biggest problem the coaches I work with have is that they don’t understand the injury and don’t know what to do with the athlete while they’re going through their rehabilitation. That is what this course will address. You will gain an in-depth understanding of common injuries, protective screening tools, rehabilitation and what you can do in training while an athlete is injured.*PLEASE NOTE*This course does NOT give you any specific qualification, rather it is intended to be used to improve yourself professionally. If your association allows, you may be able to use it as professional development.* A FEW OF DR. CHARLES’ TESTIMONIALS *"A well explained and presented material that will help in your development.[RE: Sports Coaching Certificate Course] Personally I was mostly interested in flexibility and this course surpassed my expectations on this matter. Well done." – Jean"Great insight for[a] person with very little experience in sport industry." – Wong"As an athletics coach, I found this course really useful and informative. The presentation, videos and explanations were excellent. Highly recommended." – Brian"I found this course to be inviting, clear, specific and well presented. Charles’ wealth of knowledge, experience and passion, shines through, leaving no stone unturned. This course is a great attribute for a beginner coach right through to high level coaches. It will give coaches the confidence, to support their athletes, to be the best they can be. I highly recommend this course to any coach who is keen to learn, refresh and fulfil their passion to actively seek the edge in their game." – Belinda"I found this course to be very comprehensive and well planned. I will be recommending this course to all our employees. We see there are definite benefits for them personally as well as for the companies OH&S. Great value." – Tilo
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Disclaimer
Section 2: Anatomy
Lecture 3 Anatomy – Foot & Ankle
Lecture 4 Anatomy – Calf & Shin
Section 3: The Arch
Lecture 5 The Arch
Section 4: How to Protect Against Injury
Lecture 6 Protect Against Injury
Section 5: Relevant Strength & Flexibility
Lecture 7 Relevant Strength & Flexibility
Section 6: Workloads
Lecture 8 Workloads
Section 7: Protective Screening
Lecture 9 Protective Screening
Section 8: Common Injuries
Lecture 10 Injuries – Foot – Plantar Fasciopathy
Lecture 11 Injuries – Foot – Stress Fractures
Lecture 12 Injuries – Ankle – Inversion & Eversion Sprains
Lecture 13 Injuries – Ankle – Achilles Tendinopathy
Lecture 14 Injuries – Ankle – Sever’s Disease
Lecture 15 Injuries – Shin – Shin Splints (MTSS)
Lecture 16 Injuries – Shin – Shin Splints (LTSS)
Lecture 17 Injuries – Shin – Calf Strain
Section 9: Working With Injuries
Lecture 18 Working With Injuries
Section 10: Biomechanical Assessments
Lecture 19 Assessment – Repeated Forward or Vertical Hop
Lecture 20 Assessment – Single Leg Calf Raises
Lecture 21 Assessment – Single Leg Balance Wobble Board
Lecture 22 Assessment – Ankle ROM
Lecture 23 Assessment – Knee to Wall
Lecture 24 Assessment – Star Excursion
Lecture 25 Assessment – Single Leg Romanian Deadlifts
Lecture 26 Assessment – Hop and Land
Lecture 27 Assessment – Squat
Section 11: Exercises
Lecture 28 Exercise – Spikey Ball Arch
Lecture 29 Exercise – Calf Stretch (Straight)
Lecture 30 Exercise – Calf Stretch (Bent)
Lecture 31 Exercise – Broad Jumps
Lecture 32 Exercise – Foam Roll Shin
Lecture 33 Exercise – Foam Roll Hamstring
Lecture 34 Exercise – Foam Roll Peroneals
Lecture 35 Exercise – K Squat
Lecture 36 Exercise – Single Leg Calf Raise
Lecture 37 Exercise – Hamstring Stretch
Lecture 38 Exercise – Downward Dog
Lecture 39 Exercise – Single Leg Balance Variations
Lecture 40 Exercise – Foam Roll Calf
Lecture 41 Exercise – Short Foot
Lecture 42 Exercise – Hopping on Floor
Lecture 43 Exercise – Squats
Section 12: All Finished 🙂
Lecture 44 Thank You!
Lecture 45 Bonus – Get Your Certificate Here!
Sports coaches, athletes, healthcare providers and fitness enthusiasts.
Homepage
https://www.udemy.com/course/further-your-coaching-career-injury-prevention-below-knee/
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