Fighting Fear – Destroy Your Fears with 3 Working Techniques


Fighting Fear – Destroy Your Fears with 3 Working Techniques
Instructors: Express Skills Academy
4 sections • 8 lectures • 32m total length
Video: MP4 1280×720 44 KHz | English + Sub


Updated 12/2021 | Size: 675 MB
In just 30 minutes, you will learn some really useful information that can help you face your fears and beat it!
What you’ll learn
How to fight different fears
How to become braver
How to become a confident person with no fear
Requirements
The wish to finally face your fears and go to war against them
No previous knowledge of anything is required
No specific materials are needed for this course
Taking notes is recommended
Description
Fear is something we live with our whole lives. It is instilled in our DNA and will always serve its purpose.
Although it can be the biggest barrier to anybody, it can also serve as an opportunity for growth in development.
In just 30 minutes, you will learn some really useful information that can help you face your fears and beat it to submission.
The ability to face your fears and defeat them is a skill that everybody should have in order to achieve their goals in life.
What will you learn
This course will be the start to a new fearless life. Here, you will learn about fear, what it is, why you have it, and how it can be defeated by using three working techniques.
You will start this course be taking a trip back in time and visit your ancestors. You will learn why they had fear and how it has kept them alive during some of the most dangerous times in human history.
Then you will continue on and learn about 3 fantastic techniques that focus heavy on the mental aspects of using controlled breathing and self-analysis. You will learn how to meditate, create a safe space in the bastion of your mind, and even become your favorite superhero.
Who is it for?
Everyone, because absolutely everybody experiences fear in their lives. This course is perfect for anyone of any age, gender, or occupation.
Who this course is for
Everyone, because absolutely everybody experiences fear in their lives. This course is perfect for anyone of any age, gender, or occupation.
https://www.udemy.com/course/defeating-fear-in-30-minutes-3-working-techiques/

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