Last updated 4/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 977.17 MB | Duration: 0h 44m
Achieve the best-looking version of yourself!
What you’ll learn
Students will learn 36 exercises for all facial zones such as collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead.
In the course we will dedicate a lot of attention to the lifting of the central part of the face (cheeks, cheek bones, nasolabial folds).
Smooth wrinkles and creases on the skin.
Get rid of morning puffiness.
Requirements
No age, gender and other restrictions.
Description
Facebuilding is a system of exercises for the face that helps to correct facial features, get rid of age-related changes (such as wrinkles or sagging skin), restore the tone and elasticity of the face, as well as preserve its youthfulness and beauty.Why is facebuilding effective?The essence of facebuilding is in strengthening and toning facial muscles with the help of special exercises. You don’t doubt that regular dumbbell lifts develop biceps muscles, do you? A muscle that works under workload gets stronger and bigger in volume – it’s a well-known fact. Muscles in the face are smaller and thinner than those in the other parts of the body, but they still have the same structure. Thus, it’s obvious that they will get toned, grow in size and become stronger.How soon will I get the results?First changes will become visible within two weeks after you’ve started practicing. The quality of the skin and the complexion will improve; you will also notice that your muscles have become toned. More profound changes will take place after 2 or 3 months of regular practice. To preserve the results and to prevent new wrinkles from appearing, it is necessary to keep practicing without interruptions.This course provides a powerful set of exercises for face lifting, toning and smoothing. Start to do Facebuilding and see how your face changes!Enjoy the course!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Lecture 2
Lecture 2 How Jenya Baglyk’ facebuilding methodology works
Section 3: Lecture 3
Lecture 3 Breathing exercises & Exercises for the cervical-collar zone and posture
Section 4: Lecture 4
Lecture 4 Exercises for Neck
Section 5: Lecture 5
Lecture 5 Exercises for Sublingual Zone
Section 6: Lecture 6
Lecture 6 Exercises for Lips and Central Part of the face
Section 7: Lecture 7
Lecture 7 Exercises for Eyes and Forehead
Section 8: Lecture 8
Lecture 8 Muscle stretching techniques
Section 9: Lecture 9
Lecture 9 What’s next?
This set of exercises is suitable for people who have completed the Entry level, learned how to perform basic movements and want bigger results.,Women and men, who want to save a natural beauty of face for a long time.,Women and men, who want to get rid of age-related and mimic wrinkles.,Women and men, who want to lift up the contour of the face.
Homepage
https://www.udemy.com/course/facebuilding-course-intermediate-level/
DOWNLOAD FROM RAPIDGATOR.NET
DOWNLOAD FROM NITROFLARE.COM
DOWNLOAD FROM UPLOADGIG.COM