Emotional Intelligence Through Transactional Analysis

Free Download Emotional Intelligence Through Transactional Analysis
Published 8/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.20 GB | Duration: 1h 53m
Unlocking Personal and Professional Growth Through Emotional Intelligence and Transactional Analysis

What you’ll learn
Enhance self-awareness and emotional intelligence to effectively manage emotional responses and improve mental well-being.
Apply Transactional Analysis techniques to strengthen interpersonal communication and build healthier relationships in both personal and professional settings.
Identify and control emotional triggers to make informed decisions and improve emotional regulation in challenging situations.
Develop conflict resolution skills through emotional intelligence to foster constructive interactions and create harmonious environments.
Implement daily practices, including the S.A.V.E.R.S. technique, to boost emotional resilience and maintain a positive mindset.
Requirements
No prior certificates or experience needed!
Description
Unlock the power of emotional intelligence and transform your personal and professional life with our comprehensive course, "Emotional Intelligence Through Transactional Analysis." Designed for professionals, educators, students, and anyone seeking personal growth, this course delves into the core principles of emotional intelligence and Transactional Analysis (TA) to enhance your communication and relationship-building skills.Throughout this course, you will explore how emotional intelligence can be harnessed to improve decision-making, manage emotional responses, and foster healthier interactions. Using the framework of Transactional Analysis, you’ll learn to identify ego states, understand interpersonal dynamics, and apply practical techniques to resolve conflicts and improve communication.Key learning objectives include developing self-awareness, implementing daily practices such as the S.A.V.E.R.S. technique for emotional resilience, and applying TA strategies to enhance interpersonal relationships. You’ll gain insights into controlling emotional triggers, achieving a positive mindset, and cultivating a harmonious environment both at home and in the workplace.This course provides actionable tools and strategies for mastering emotional intelligence, with real-world applications in leadership, education, and everyday interactions. By the end of this course, you’ll be equipped with the skills needed to navigate life’s challenges with confidence and clarity, transforming how you connect with others and yourself.Join us on this transformative journey and discover how emotional intelligence and Transactional Analysis can empower you to reach your full potential. Enroll today to start your path toward improved emotional well-being and stronger, more meaningful connections.
Overview
Section 1: Section 1
Lecture 1 Defining Freedom and Emotional Control
Lecture 2 Emotional Intelligence in Action
Lecture 3 Building a Positive Mood Bed
Lecture 4 Slowing Down to Improve Relationships
Lecture 5 Understanding and Managing Anger
Section 2: Section 2
Lecture 6 Daily Practices for Emotional Resilience
Lecture 7 Expressing Emotions Effectively
Lecture 8 Transactional Analysis: Understanding Strokes
Lecture 9 Managing Conflicts Through TA Drivers
Professionals and Managers: Individuals in leadership roles looking to improve their emotional intelligence for better team management and conflict resolution.,HR Professionals: Human resource professionals interested in applying emotional intelligence techniques to foster a positive work environment and improve employee relations.,Students and Graduates: Young adults aiming to develop emotional intelligence skills for personal growth and improved social interactions.,Students and Graduates: Young adults aiming to develop emotional intelligence skills for personal growth and improved social interactions.,Individuals Seeking Personal Development: Anyone interested in self-improvement and personal growth through enhanced emotional awareness and relationship-building skills
Homepage
https://www.udemy.com/course/emotional-intelligence-through-transactional-analysis/