Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 1h 52m
Connect to Your Body to Unlock your Potential
What you’ll learn
Utilize embodied knowledge to make clear leadership decisions.
Release internal barriers to becoming the leader you want to be.
Integrate embodied awareness into building a healthy relational work atmosphere.
Utilize somatic based self-care practices.
Requirements
Must be currently in or working towards being in a leadership position.
Must be open minded and curious about the role of embodiment & embodied knowing in leadership.
Description
Whether you are new to leadership or have been in your leadership role for years, many people struggle with imposter syndrome, confidence and self-worth. Many people also have a variety of external circumstance that can make embodying your ideal leader quite challenging. This makes it very difficult to fully bring their authentic selves to their leadership role. This four section course utilizes a combination of movement, meditative practices, and self-reflective writing prompts to guide you into a deep connection, appreciation and respect for your authentic self. Starting from your own personal journey and then moving outwards into your leadership environment, It will teach you how to embody your authentic self as a leader. It will also empower you to see this authenticity as the source of your greatest strength, wisdom and vitality both for yourself and the people you lead. Each section is comprised of several short videos and writing prompts to take you on a full journey from the source of your inward difficulty outward to the people, communities and environments that surround you. To prepare, please approach this course with a sense of intentionality and sacredness. Please plan to have a space to move freely if it calls.
Overview
Section 1: Foundations of Embodiment
Lecture 1 Meet the Instructor
Lecture 2 What is Embodiment and Why It Matters for Leadership
Lecture 3 An Embodied Visualization to Set the Groundwork
Section 2: Embodying Your Leader
Lecture 4 Feel Into Your Leader
Lecture 5 Barriers to Success
Lecture 6 Walk Like Your Leader
Section 3: Taking Care of Your Leader
Lecture 7 What is embodied self-care?
Lecture 8 Setting Yourself up for Success
Lecture 9 Embodied Self Care: A Practice
Section 4: Bringing Embodied Knowing to Work
Lecture 10 The Importance of Modeling
Lecture 11 Non-verbal communication
Lecture 12 Embodying the Full Vision
Adults in a leadership position of any kind-school principals, CEO’s, managers, business owners, etc.,Leaders who struggle with confidence and authenticity in their their leadership role.
Homepage
https://www.udemy.com/course/embodiment-for-effective-leadership/
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