Last updated 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 2h 15m
Find Growth, Knowledge and Wellbeing through Nature
What you’ll learn
What is ecotherapy?
Why does ecotherapy matter now more than ever?
Learn how to do ecotherapy (instead of just learning the theory) with a few simple, repeatable practices
Apply ecotherapeutic practices to think differently about your area of expertise
Learn a simple five step ecotherapy model to achieve your goals, gain knowledge and wellbeing learning from nature
Requirements
Love nature and want to learn how to bring more nature connection into your work and personal life
Description
Introduction to EcotherapyWould you describe yourself as a person whoLoves nature and want to spend more time outdoors and connecting to the non-human world,Appreciates the healing and restorative power of being outdoors and want to find opportunities bring nature into your work and life,Is exploring how to incorporate nature-based therapies, coaching or counselling to enhance your offerings to clients and patients, orHave an interest in ecotherapy but do not know where to start?Did you know that ecotherapy (also called nature-based therapy or green therapy) and nature-based personal development activities are growing in popularity?The majority of people spend 80% of their time indoors (and Vit-D deficiency is a big health issue around the world)People all over the world have a renewed interest nature-based personal growth and leadership trainingWhy I made this courseStarting off in nature-based therapy can be intimidating. It’s hard to know where to start and most people think you need to go on long hikes or know the names of trees or be an expert in psychology or ecology. In this course I will show you that its much easier to start than you think, and teach how you can bring ecotherapeutic activities into your work, home and communities.I invite you to become an Ecotherapeutic GuideThis online, self-paced positive eco-psychotherapy course shows you how to connect nature-based activities with personal growth, learning and wellbeing goals.The purpose of the program is to develop you own experiential understanding of positive ecotherapy, and articulate it in your own words based on personal insights and engagement with nature during the learning journey.The program content integrates easily into daily life, including work, home and community – against the busy lifestyles and backdrop of remote work and studying.This experiential program teaches simple nature-relatedness skills, using indoors and outdoors activities to bring more nature-connected ways of thinking, relating and doing into people’s lives.What you are going to learn What ecotherapy isWhy ecotherapy is becoming more popularThe importance of biophilia (love for connecting to nature) for human wellbeingHow to do ecotherapy (instead of just theory)A repeatable and scaleable ecotherapeutic model, practice and tools Three cognitive skills to support attention restoration, gain more clarity, improve decision making and enhance creativityHow to achieve goals and realize your potential learning from natureBenefits of completing this Introduction to Ecotherapy courseImmersing yourself in the indoors and outdoors course activities will promote subjective, personal wellbeing and nature intelligence;Builds confidence by following a simple, structured process, practices, tools and content to guide others in how to integrate and cultivate personal and cultural transformations with nature as mentor;Restorative (including identity restoration, attention restoration, mood restoration and relationship restoration);A fun way for people to get together again (online and offline);Promotion of positive emotions;Building trust and hope;Helps to protect and restore your inner and outer life from machine influence and marketing;Supports your future fit career development: help yourself and support your team and clients; andFosters cultivating high performance cognitive skills of focused concentration, intentional mind-wandering and soft fascination.CertificationUpon completion of this course, you will receive an Ecotherapeutic Guide certification issued by Udemy. To receive the formal EcoNova Positive Ecotherapeutic Guide Certificate, you will need to complete a few additional steps which I will describe in the course.
Overview
Section 1: What is an Ecotherapeutic Guide?
Lecture 1 Welcome to the Introduction to Ecotherapy Course
Lecture 2 Agreement
Lecture 3 A brief introduction to the Ecotherapy course
Lecture 4 A note about Udemy’s Course Rating System
Section 2: Safety Moment
Lecture 5 Ecotherapy Safety and Ethics Overview
Lecture 6 Examples of safety and ethics notes
Section 3: Course Orientation
Lecture 7 Optional: Complete your Baseline Assessment: Nature Relatedness Assessment
Lecture 8 Course Orientation, Tips and Start Your First Ecotherapeutic Tool
Lecture 9 Tips
Lecture 10 Social Learning by joining our online Mighty Networks
Section 4: "As is" Environmental Assessment and Goal Setting
Lecture 11 Stop and See: New World, New Challenges
Section 5: Ecotherapy Theory
Lecture 12 Biophilia: A Foundation for Ecotherapy
Lecture 13 Defining Ecotherapy
Lecture 14 References for Ecotherapy Theory
Section 6: Two Ecotherapeutic Practices
Lecture 15 Learn Two Ecotherapeutic Practices
Lecture 16 References for Two Ecotherapeutic Practices
Lecture 17 Walking Activity – Options if you are unable to walk
Section 7: Five Steps Ecotherapy Overview
Lecture 18 Learn the Five Steps Ecotherapy Model
Section 8: Ecotherapy Model: Step One
Lecture 19 Ecotherapy Model: Step One
Section 9: Ecotherapy Model: Step Two
Lecture 20 Ecotherapy Model: Step Two
Lecture 21 Step Two: Inside Activity
Lecture 22 Step Two: Outside Activity
Lecture 23 Potential future practices
Lecture 24 Reference for Step Two
Section 10: Ecotherapy Model: Step Three
Lecture 25 Ecotherapy Model: Step Three
Lecture 26 References
Lecture 27 Step Three: Inside Activity
Lecture 28 Step Three: Outside Activity
Section 11: Ecotherapy Model: Step Four
Lecture 29 Ecotherapy Model: Step Four
Lecture 30 References in Step Four
Lecture 31 Step Four: Inside Activity
Lecture 32 Step Four: Outside Activity
Section 12: Ecotherapy Model: Step Five
Lecture 33 Ecotherapy Model: Step Five
Lecture 34 References: Step Five
Section 13: Your Turn: Define Ecotherapy in Your Own Words
Lecture 35 Being a Human of Nature Knowledge
Section 14: Look How Far You’ve Come!
Lecture 36 Ecotherapeutic Guide Model
Lecture 37 Optional: Retake the Nature Relatedness Assessment
Lecture 38 Final Words
Sustainability Professionals curious about creating a regenerative business enterprise and culture (green creative entrepreneurs),Health care professionals who are looking for creative new therapies to compliment their current practice,Human Resources experts exploring nature based employee and organizational resilience and wellbeing innovations,Leadership and organizational development experts who want to incorporate nature positive interventions in their work,Business Executive and Life Coaches who want to incorporate nature positive pathways and tools for their clients,Business professionals who want to manage stress, anxiety, moral distress and work burnout,Innovators who want to create nature-connected products and services (including new technologies),People who are looking for psycho-integration of rapid changes, including mystical experiences,Community organizers and leader who want to create nature positive programs for their members,Anyone who wants a structured process to support digital wellbeing,Change management consultants who are looking for ways to support leaders and employees with rapid changes and change fatigue,Green Economy Entrepreneurs who are looking for nature based leadership and people development models and tools to support their green culture
Homepage
https://www.udemy.com/course/introduction-to-ecotherapy/
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