Last updated 8/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.48 GB | Duration: 2h 0m
It is time to take the first step towards a journey that will lead you to a depression free life.
What you’ll learn
If you think you have depression but are unsure and don’t know where to turn or how to get started, please take this short course, I know you will find answers
You will learn how better to recognize depression
You will learn to recognize the causes any symptoms.
We discuss the importance of seeking help and why and when you should
You will learn about professional treatment options
And I will introduce you to some self-help options that may work for you
Requirements
There are no prerequisites for this course
Description
If you think you have depression but are unsure and don’t know where to turn or how to get started, please take this short course, I know you will find answers to those unasked questions you have in your mind. Depression can be debilitating and destructive but it doesn’t have to and can be treated.I have dealt with Major Depressive Disorder most of my adult life and I function at a pretty high level thanks to modern chemistry and some fine professionals.On the other hand I lost an adult son to suicide because of depression so I understand what you may be going through and do not take it lightly.This course is intended to enlighten and you as to causes, effects and what is out there in the way of help.SO……Congratulations, you have taken your first step toward understanding and battling one of the greatest sources of concern humanity has ever faced – depression. I hope, after reading the eBook furnished and finishing the course, depression will be the least of your worries and you improve the control you have over your negative emotions.”I am so depressed; you have no idea!” “I think I am going into depression,” “Why do you look so sad?” “Are you depressed?” are some of the questions and phrases that are scarily common. The word depression is used or thrown around so often to describe a mixture of almost any negative emotions. When your friend is sad or feeling low about something, how often do you hear or expect to hear one of the above phrases?While it may be a common practice these days to refer to a negative feeling inside you as ‘being depressed,’ the repercussions and the effects of a person who is suffering from depression are often ignored, sidelined or worse, they go unnoticed! It can affect the way you feel about yourself which, in turn, will make it very difficult and ‘depressing’ to get through your day-to-day chores. It is time to take a step towards a journey that will lead you to a depression free life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Is It Depression or Feeling Sad
Lecture 3 The Causes of Depression
Lecture 4 Symptoms of Depression
Lecture 5 How Men and Women Differ
Lecture 6 The Importance of Seeking Help
Lecture 7 Treatment Options
Lecture 8 Self-Help Strategies
Lecture 9 How to Help and Support Others
Lecture 10 Where to Get Help
Lecture 11 And in Conclusion
Section 2: Bonus Section Journaling for Self-Improvement
Lecture 12 So, Why Journal?
Lecture 13 Choosing the Best Self-improvement Journal
Lecture 14 Creating Awareness and Change
Lecture 15 Personal Goals and Achieving Them
Lecture 16 Expressing Yourself Though Self Portraits
Lecture 17 Remembering to Give Gratitude
Section 3: Let’s Address Your Fears and How to Work Through Them in This Quest
Lecture 18 The Answer is to Overcome Your Fears
Lecture 19 The Only Thing We Have to Fear Is Fear Itself
Lecture 20 The Samurai Code
Lecture 21 Fear Setting
Lecture 22 Taking Chances
If you think you have depression or know someone who does this course, along with the eBook, is definitely for you.
Homepage
https://www.udemy.com/course/depression-understanding-the-first-step-to-overcoming-it/
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