Free Download Cyclic Living Masterclass – Balance Female Hormones Naturally
Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 882.57 MB | Duration: 2h 43m
Fall in love with your Periods!
What you’ll learn
Understanding of a Woman’s Menstrual Cycle
Understanding of 4 Female Hormones – Estrogen, Progesterone, FSH and LH
Understanding Ayurvedic and Yogic Perspective on Hormone Balancing
A New Perspective on your Menstrual Cycle and Periods through Cyclic Living Philosophy
Lifestyle Change to Fall in love with your Periods
Understanding the 4 phases of Woman’s Menstrual Cycle
Right Diet, Exercise and Self care for each phase of Menstrual Cycle
Yoga and Pranayama (Breathwork Practice) for each phase of Menstrual Cycle
Understanding how to recognise Hormonal Imbalances
Learn how to balance hormones naturally
Learn how to unlock effortless periods and unlimited energy
Learn how to have painless periods and get rid of PMS symptoms like bloating, brain fog
Requirements
You are a woman with an ongoing menstrual cycle!
Description
Do you dread your periods due to the pain and discomfort it brings? Are you tired of suffering from PCOS/PCOD? Are you sick of feeling un-energetic and having brain fog because of your periods? Are you having PMS issues like bloating, skin conditions, weight gain and mood swings? Are you a period hater?!Cyclic Living MasterClass is a transformative philosophy and lifestyle inspired by Ayurveda, Yoga and backed by modern science. As women, we think and care about everyone else, except ourselves. It is time to invest in your health ladies. Empower yourself to unlock effortless periods, high stamina, unlimited energy and become truly unstoppable!This course is for you if: ->You are a woman who menstruates!-> You are mom with a daughter who has just got her periods or will be getting them soon-> You want effortless periods (yes that is possible!) -> You are sick of feeling un-energetic due to your periods-> You are tired of PMS issues like bloating, weight gain, skin eruptions and mood swings -> You seek emotional stability and clarityThrough this course you will be able to: -> Understand your menstrual cycle and hormones like never before -> Undergo a complete mindset shift towards your periods -> Learn the weekly diet, exercise, hydration, self care and yoga-pranayama practice needed to balance your hormones naturally -> Seed therapy to balance hormones and unlock effortless periods-> Fall in love with your periods!
Overview
Section 1: Introduction
Lecture 1 Welcome Message!
Lecture 2 How the Cyclic Living MasterClass is structured
Lecture 3 About the instructors – Yamini and Devika
Lecture 4 Why Periods Matter
Lecture 5 What you will learn by the end of this MasterClass
Lecture 6 Important Disclaimer
Section 2: All about Cyclic Living
Lecture 7 What is Cyclic Living
Lecture 8 Redefining how we perceive our Cycle
Lecture 9 Discover your Seasons Tracker
Lecture 10 Why Cyclic Living
Lecture 11 Your Cyclic Living Framework
Section 3: Winter Season: REST (Menstruation Phase)
Lecture 12 About this Season and Seasonal Intention
Lecture 13 What is happening on the INSIDE and Why (Hormones!)
Lecture 14 What do we experience on the OUTSIDE ?
Lecture 15 Diet for the Season
Lecture 16 Seed Mix for the Season
Lecture 17 Activities for the Season
Lecture 18 Hydration for the Season
Lecture 19 Self Care for the Season
Lecture 20 Seasonal Resources Summary
Section 4: Spring Season: RISE (Follicular Phase)
Lecture 21 About this Season and Seasonal Intention
Lecture 22 What is happening on the INSIDE and Why (Hormones!)
Lecture 23 What do we experience on the OUTSIDE ?
Lecture 24 Diet for the Season
Lecture 25 Seed Mix for the Season
Lecture 26 Activities for the Season
Lecture 27 Hydration for the Season
Lecture 28 Self Care for the Season
Lecture 29 Seasonal Resources Summary
Section 5: Summer Season: SHINE (Ovulation Phase)
Lecture 30 About this Season and Seasonal Intention
Lecture 31 What is happening on the INSIDE and Why (Hormones!)
Lecture 32 What do we experience on the OUTSIDE ?
Lecture 33 Diet for the Season
Lecture 34 Seed Mix for the Season
Lecture 35 Activities for the Season
Lecture 36 Hydration for the Season
Lecture 37 Self Care for the Season
Lecture 38 Seasonal Resources Summary
Section 6: Autumn Season: SET (Luteal Phase)
Lecture 39 About this Season and Seasonal Intention
Lecture 40 What is happening on the INSIDE and Why (Hormones!)
Lecture 41 What do we experience on the OUTSIDE ?
Lecture 42 Diet for the Season
Lecture 43 Seed Mix for the Season
Lecture 44 Activities for the Season
Lecture 45 Hydration for the Season
Lecture 46 Self Care for the Season
Lecture 47 Seasonal Resources Summary
Section 7: Hormones and Us
Lecture 48 Understanding Estrogen
Lecture 49 Understanding Progesterone
Lecture 50 Understanding Follicle Stimulating Hormone (FSH)
Lecture 51 Understanding Luteinizing Hormone (LH)
Lecture 52 Factors that could cause Hormonal Imbalance
Section 8: Make the Cyclic Living Transformation!
Lecture 53 Start by Romanticising your Cycle
Lecture 54 Cyclic Living Roadmap
Lecture 55 Key Takeaways
Women looking to understand their Menstrual Cycle and Periods better,Women looking to balance their hormones naturally,Women looking to reverse PCOD/PCOS naturally,Women looking to get rid of PMS symptoms like painful periods, bloating, brain fog and mood swings,Women looking to live a healthier lifestyle inspired by Yoga and Ayurveda and backed by Modern Science
Homepage
https://www.udemy.com/course/cyclic-living-masterclass/
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