Last updated 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.47 GB | Duration: 7h 48m
Everything you need to know to become a internationally accredited yoga instructor!
What you’ll learn
Students will learn about Yoga and it’s history
Students will learn the four streams of yoga
Stages of Raja Yoga
Yamas or self-restraints
Students will learn how to perform Asanas (Yogic Postures)
Students will learn how to perform Pranayama (Control of vital life force)
Students will learn how to perform Meditation
Concept of stress (Physiology & more!)
Stages in yogasana
Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
Students will learn how to perform Surya Namaskar (Sun Salutations)
Students will learn how to perform the standing postures!
Students will learn how to perform the sitting postures!
Students will learn how to perform the prone postures!
Students will learn how to perform the supine postures!
Students will learn how to perform the balancing asanas.
Mudras for pranayama & meditation
The preparatory practices for Pranayama
How to perform OM-Meditation
How to perform the Kriyas (Cleansing Techniques)
Students will learn the Prayers (Sanskrit)
Yoga & Hypnotherapy for complete health!
Downloads & meditations
Students will learn Yoga Theory (Patanjali)
Requirements
Bodily awareness
Description
This is a complete 200HR Yoga Teacher Training Self Mastery Course.This course is filled with videos, photos, & articles put together by a certified master yogi.This course will teach you everything necessary to become an internationally accredited yoga instructor!Master everything from:PranayamaYoga Asanas (balancing, sitting, prone, supine, & more)Kriyas (cleansing techniques)TheoryPractical Application (daily life)PrayersBenefits & Contraindications& More!!!Original moves in SanskritPatanjali’s Yoga SutrasYoga Teacher Training Material (Benefits & Contraindications)Yoga is becoming popular in all parts of the world. For the restless it gives solace. For the sick, it is a boon. For the common man is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence, and creativity. With its multifold advantages, it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection.Widespread psychosomatic ailments and psychiatric problems are posing a great challenge to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system.Extensive research on yoga over the last few decades has brought out the usefulness of yoga for dealing with these ailments as an effective adjunct to medical management and also for long-term rehabilitation.’Prevention is better than a cure’With this course, you will learn the ins & outs of yoga taught by Patanjali. Use this convenient material to take your yogic skills from average to extraordinary by practicing & following along with us!
Overview
Section 1: Introduction To The Course – Welcome!
Lecture 1 Welcome
Section 2: Yoga & Modern Life
Lecture 2 Introduction
Lecture 3 Understanding Yoga
Lecture 4 Definition Of Yoga
Lecture 5 The Four Streams Of Yoga
Lecture 6 Why Yoga
Lecture 7 On The Path Of Yoga
Section 3: The System Of Raja Yoga
Lecture 8 Stages Of Raja Yoga
Lecture 9 Yamas or Self-restraints
Lecture 10 Niyamamas or Observances
Lecture 11 Asanas or Yogic Postures
Lecture 12 Pranayama or Vital Energy Control
Lecture 13 Pratyahara or Sense Withdrawal
Lecture 14 Dharana or Concentration
Lecture 15 Dhyana or Meditation
Lecture 16 Samadhi or Illumined Consciousness
Section 4: Concept Of Stress
Lecture 17 Concepts of stress
Lecture 18 Physiology Of Stress
Lecture 19 Mechanism Of Stress Related Diseases
Lecture 20 Stress Induced Ailments
Lecture 21 Common Problems Which May Be Stress Related
Lecture 22 Concept Of Stress And It’s Management According To Yoga
Lecture 23 Yogic Management Of Stress – Principles
Section 5: Yoga Asanas
Lecture 24 Introduction
Lecture 25 Dynamic Asanas
Lecture 26 Relaxing Asanas
Section 6: Stages In Yogasana
Lecture 27 Stages In Yogasana
Lecture 28 An Ideal Healthy Body
Lecture 29 Some General Instructions For Practice Of Yoga Asana
Section 7: Initial Postures For All Exercises & Yoga Postures
Lecture 30 Initial Postures For All Exercises & Yoga Postures
Lecture 31 Initial Standing Posture – Tadasana
Lecture 32 Initial Sitting Posture – Dandasana
Lecture 33 Prone Posture
Lecture 34 Prone Posture – Makarasana
Lecture 35 Supine Posture
Lecture 36 Supine Posture – Savasana
Section 8: Surya Namaskar (Sun Salutations)
Lecture 37 Sun Salutations
Section 9: Standing Posture
Lecture 38 Ardhakati Cakrasana (Lateral Arc Posture)
Lecture 39 Ardha Cakrasana (Half Wheel Posture)
Lecture 40 Pada Hastasana ( Forward -Bend Posture)
Lecture 41 Trikonasana (Triangle Posture)
Lecture 42 Parivrtta Trikinasana (Crossed Triangle Posture)
Lecture 43 Parsava Konasana (Lateral Angle Posture)
Section 10: Sitting Postures
Lecture 44 Vajrasana (The Ankle Posture)
Lecture 45 Sasankasana (Moon Posture)
Lecture 46 Supta-Vajrasana (The Supine Vajrasana)
Lecture 47 Janu Sirhasana (Head To Knee Pose)
Lecture 48 Pascimottanasana (Posterior Stretching)
Lecture 49 Ustrasana (Camel Posture)
Lecture 50 Vakrasana (Twist Posture)
Lecture 51 Padmasana (Lotus Posture)
Lecture 52 Setu Asana (Bridge Pose)
Section 11: Prone Postures
Lecture 53 Bhujangasana (Serpent Posture)
Lecture 54 Salabhasana (Locust Posture)
Lecture 55 Dhanurasana (Bow Posture)
Lecture 56 Makarasana (Crocodile Posture)
Section 12: Supine Postures
Lecture 57 Sarvangasana (Stand On Shoulder Posture)
Lecture 58 Matsyasana (Fish Pose)
Lecture 59 Halsana (Plough Posture)
Lecture 60 Cakrasana (Wheel Posture)
Lecture 61 Savasana (Corpse Pose)
Section 13: Balancing Asanas
Lecture 62 Eka Pada Pranamasana (One-legged Prayer Pose)
Lecture 63 Eka Padasana (One Foot Pose)
Lecture 64 Utthita Hasta Padangusthasana (Raised Hand To Big Toe Pose)
Lecture 65 Tandavasana (Lord’s Shiva’s Dance)
Lecture 66 Natarajasana (Lord Shiva’s Pose)
Lecture 67 Pada Angushthasana (Tiptoe Pose)
Lecture 68 Baka Dhyanasana (Patient Crane Pose)
Section 14: Pranayama
Lecture 69 Introduction
Lecture 70 Udana
Section 15: Mudras For Pranayama And Meditation
Lecture 71 Cin Mudra
Lecture 72 Cinmaya Mudra
Lecture 73 Adi Mudra
Lecture 74 Brahma Mudra
Lecture 75 Nasika Mudra
Section 16: Preparatory Practices For Pranayama
Lecture 76 Cleansing Breathing (Kapalabhati Kriya)
Lecture 77 Sectional Breathing
Lecture 78 Anuloma-Viloma (Simple inhalation-exhalations pranayma)
Lecture 79 Candranuloma
Lecture 80 Suryanuloma
Lecture 81 Nadi Suddhi (Purification Of Subtle Energy Paths)
Lecture 82 Ujjayi (Hissing Pranayama)
Lecture 83 Sitkari (Folded-Up-Tounge Pranayama)
Lecture 84 Sitall (Beak-Tounge-Pranayama)
Lecture 85 Sadanta (Suck-Through-Teeth Pranayama)
Lecture 86 Bhramari (Bee-Sounding Pranayama)
Section 17: OM-Meditation
Lecture 87 OM-Meditation
Section 18: Kriyas – Cleansing Technique
Lecture 88 Introduction
Lecture 89 The Objectives Of Yoga Kriyas
Lecture 90 Trataka
Lecture 91 Preparatory Eye Exercises – Vertical Movements
Lecture 92 Preparatory Eye Exercises – Horizontal Movements
Lecture 93 Preparatory Eye Exercises – Diagonal Movements (Both Directions)
Lecture 94 Rotational Movement Of Eyeballs (Clockwise And Anticlockwise)
Lecture 95 Tips
Section 19: Prayers
Lecture 96 Suryanamaskara Mantra
Lecture 97 Yogasana Mantra
Lecture 98 Pranayama Mantra
Lecture 99 Peace Chants
Section 20: Yoga And Hypnotherapy For Complete Health (bonus material)
Lecture 100 Annamaya Kosa (Physical Layer)
Lecture 101 Pranayama Kosa (Life Force / Prana Layer)
Lecture 102 Manomaya Kosa (Mental Layer)
Lecture 103 Vijnanamaya Kosa (Wisdom, Knowledge, Intelligence, Intuition, Layer)
Lecture 104 Anandamaya Kosa (Bliss And Cosmic Consciousness Layer)
Lecture 105 The Need For Hypnotherapy In Combination With Yoga!
Lecture 106 Thank You!
Section 21: Hypnotherapy Download & Meditation Music
Lecture 107 Hypnotherapy for Inner Happiness & Contentment
Lecture 108 Shamanic Sound Healing (Shamanic Drum)
Lecture 109 Calm Mind 110hz (Ambient Rain Shower) *for meditations*
Lecture 110 Unleash Your Superpowers (Affirmations)
Lecture 111 Releasing The Week With Ohms
Lecture 112 Crystal Quartz Sound Healing Meditation Vibes
Lecture 113 Positive Affirmations For The Day
Lecture 114 Sound Meditation For Root Chakra
Yoga practitioners who want to master the 200hr Yoga Teacher Training!,Anyone interested in becoming a recognized yoga instructor
Homepage
https://www.udemy.com/course/complete-200hr-yoga-teacher-training-self-mastery-course/
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