Published 9/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 2h 4m
Become a Cold Water Therapy Practitioner with this fully accredited and insurable diploma.
What you’ll learn
Gain inspiration and motivation (via case studies) to do cold water therapy on yourself.
Gain knowledge and facts about safety and efficacy when exposing yourself to cold.
Gain the correct mental and emotional set up for cold water exposure.
Gain in depth knowledge about the many benefits of cold water exposure.
How and why to advise cold water therapy to clients or friends.
Requirements
No prior experience needed.
Description
The popularity of cold water therapy is on the rise as people look for alternative ways to manage pain and inflammation, boost their immunity, lose weight and keep themselves adapted to stress.This course will give you an understanding of what happens to the body during cold exposure and how you can best approach the cold with yourself and with your clients. You will also get to take a deep dive into the huge range of benefits that cold water exposure gives the human body.This Diploma in Cold Water Therapy Includes:My personal experience with cold water exposure.What is cold water therapy and how can be it applied.The history of cold water therapy.Facts about cold water.Physiological and mental changes during cold water exposure.Acclimatisation, Non Shivering Thermogensis and Afterdrop.The benefits that cold water therapy provides on the metabolism, immune system, nervous system, circulatory system, nervous system, sleep, endocrine system, thyroid and mental health .How to do cold water therapy safely and effectively.Breathwork for cold water exposure.Poly Vagal Theory basics.You will gain a wide understanding of the changes that occur during cold exposure and why cold exposure is so important for our bodies.Why get a diploma in Cold Water Therapy?You can synthesise your new knowledge with already existing knowledge.You will find it extremely rewarding to show people why cold water therapy might work for them and how they can do it.You will become very motivated to try it yourself and to keep it up.You can continue your learning.On completion you will receive a lovely PDF certificate from the Holistic and Wellness Course Academy which is accredited by the International Practitioners of Holistic Medicine and is insurable via FHT, Westminster, Balens and others.
Overview
Section 1: Introduction
Lecture 1 INTRODUCTION TO COLD WATER THERAPY
Lecture 2 MY PERSONAL STORY
Lecture 3 WHAT IS COLD WATER THERAPY
Lecture 4 THE HISTORY OF COLD THERAPY
Lecture 5 HOW IS COLD WATER THERAPY APPLIED?
Section 2: THE PHYSIOLOGY OF COLD WATER
Lecture 6 WHAT HAPPENS TO THE BODY DURING COLD WATER EXPOSURE
Lecture 7 FACTS ABOUT COLD WATER
Lecture 8 COLD SHOCK
Lecture 9 HORMONES AND COLD
Section 3: ACCLIMATISATION
Lecture 10 ACCILIMATISATION
Lecture 11 NON SHIVERING THERMOGENESIS
Lecture 12 AFTERDROP AND REWARMING
Section 4: THE BENEFITS OF COLD WATER THERAPY
Lecture 13 RESILLIENCE TO STRESS
Lecture 14 IMPROVED VAGAL TONE
Lecture 15 UNDERSTANDING THE AUTONOMIC NERVOUS SYSTEM
Lecture 16 IMMUNITY
Lecture 17 INFLAMMATION
Lecture 18 INSULIN SENSETIVITY
Lecture 19 WEIGHT LOSS
Lecture 20 THYROID FUNCTION
Lecture 21 CIRCULATION
Lecture 22 PAIN RELIEF
Lecture 23 DEPRESSION AND STRESS
Lecture 24 SLEEP
Section 5: SAFETY AND EFFICACY
Lecture 25 CONTRA INDICATIONS
Lecture 26 BREATHWORK
Lecture 27 BREATHWORK[PANTING AND HOLDING]
Lecture 28 BREATHWORK[SQUARE BREATHING]
Lecture 29 CONTRAST THERAPY
Lecture 30 COLD SHOWERS
Lecture 31 HOW TO HAVE A COLD SHOWER VIDEO
Lecture 32 BODY OF WATER
Lecture 33 ICE BATHS
Lecture 34 REWARMING
Lecture 35 GETTING PAST THE DISCOMFORT
Section 6: THE BUSINESS OF COLD WATER
Lecture 36 USING COLD WATER THERAPY IS WELLNESS SESSIONS
Lecture 37 1:2:1 AND GROUP COACHING
Lecture 38 BEAUTY THERAPY
Lecture 39 SPAS
Lecture 40 BUSINESS MARKETING – 30 DAY COLD WATER CHALLENGE
Lecture 41 ONE TO ONES OR GROUPS OUT IN NATURE
Section 7: FURTHER READING AND STUDY
Lecture 42 FURTHER READING
Section 8: BONUS LECTURE
Lecture 43 Bonus Lecture
This course is for anyone in the wellness industry, beauty therapy industry or mental health practitioners. It’s also for anyone who wants to start or learn more about cold water therapy.
Homepage
https://www.udemy.com/course/coldwatertherapy/
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