Certified Indian Classical Dance Based Exercise Class Online

Last updated 11/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.58 GB | Duration: 1h 30m
Workshop Lessons for Indian Classical Dance Based Workouts

What you’ll learn
English medium of instruction lessons
Indian Classical Dance Based Exercise
Bharatanatyam based workout fitness
Nondancers and dancers fitness programme
Requirements
Good net connection
Description
Dance Exercise Fitness Workouts Course DetailsHere are my answers to these questions that anyone who joins too will like to know about.What’s the purpose of the course?Who should join?What will you do with these lessons?1. To involve people in exercise and promote healthy lifestyles.To make daily workout routines fun filled and interesting.To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.2. Everyone should join. Anyone who comes here, whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.3. At these recorded events, dance exercise in various styles, Bharatanatyam Indian classical dance based exercises and other fitness activities by a personal fitness trainer are detailed out. There is a more simple basic form of Dance exercise, of different types, for all levelsTheory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.Workout items for ready to do excercise routines form a part of the modules.As an introduction, these classes will reduce wear and tear and the regular workout of these enables better stamina to develop.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Indian Classical Dance Based Exercise
Lecture 3 Indian Classical Dance Based Exercise
Lecture 4 Lessons from teacher
Lecture 5 Lessons from teacher
Lecture 6 Indian Classical Dance Based Exercise
Lecture 7 Indian Classical Dance Based Exercise
Lecture 8 Indian Classical Dance Based Exercise
Lecture 9 Lesson
Lecture 10 Lesson
Lecture 11 Lesson
Lecture 12 Practical Instruction
Lecture 13 Dance Therapy
Lecture 14 Mindfulness
Lecture 15 Mindfulness
Lecture 16 Mindfulness
Lecture 17 Mindfulness
Lecture 18 Mindfulness
Lecture 19 Mindfulness
Lecture 20 Mindfulness
Lecture 21 Mindfulness
Lecture 22 Mindfulness
Lecture 23 Classical dance
Beginners to advanced
Homepage

https://www.udemy.com/course/certified-indian-classical-dance-based-exercise-class-online-k/