Last Updated 03/2019
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 33 lectures (3h 11m) | Size: 4.13 GB
Master superhuman moves from home!
What you’ll learn
Explosive strength
Advanced core control
Rock-hard abdominal muscles
Increase co-ordination and agility
Active muscle control and proprioceptive skills
Implementation of progression skills towards advanced power-moves
Workout at home
Requirements
Perseverance and commitment
Determination to become fit, healthy and to increase your mobility
Open space without any obstacles (gym, calisthenics park etc.)
Pull-up bar, parallettes/equalisers and resistance band(s) recommended
Vertical support surface (wall, Swedish ladder etc.)
Desire to learn new bodyweight skills
Description
Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!
Who this course is for
People of all ages
Men and women who want to lose weight and burn fat
People who are struggling with specific movements in calisthenics
Anyone who would like to begin with calisthenics or functional fitness
Sports enthusiasts wanting to increase flexibility, strength and balance
People who want to learn new ways to train others for professional purposes
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
People who want to train at home
Homepage
https://www.udemy.com/course/calisthenics-intermediate-masterclass/
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