Last Updated 03/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 32 lectures (2h 28m) | Size: 1.32 GB
Become fit and improve your health with minimal equipment even at home!
What you’ll learn
Perform the basic calisthenics movements
Create your own routines and workout sets
Exercise in a safe and secure manner
Implement advanced scientific training techniques
Get stronger and lose body fat in a simple and effective way
Prepare for the intermediate level of calisthenics
Exercising at home
Requirements
Positive mindset to self-development
Determination to become fit, healthy and to increase your mobility
No prior sports experience required or assumed
No equipment needed, but resistance-bands and parallettes are recommended
Description
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.
Who this course is for
Complete beginners wanting to increase their flexibility, strength and balance
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
People with limited resources
People of all ages
Anyone looking to improve their fitness, health and physical strength
Men and women who want to lose weight and burn fat
Anyone who would like to begin with calisthenics or functional fitness
People who want to workout from home
Homepage
https://www.udemy.com/course/calisthenics-mastery-course-for-beginners/
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