Last updated 4/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.31 GB | Duration: 1h 41m
Learn Meditation/Hypnosis without a trance.
What you’ll learn
-understand how meditation and self hypnosis are similar
-how to reach a meditative /self hypnosis state without going into a trance
-how to enter a meditative relaxed state while going about your daily routine
-gain the benefits of being able to tap in your subconscious mind at anytime
And how to use this to be more aware of your surroundings and make difficult decisions in business or personal life
-understand how we enter a meditative/hypnotic state many times during the day and learn to develop this by being aware of it
-how this can help you develop your psychic abilities
Requirements
A willingness to learn
Description
The Busy Persons Guide To MeditationYou can meditate for a few hours or a few minutes or even a few seconds when you understand how it all works and what it means to be in a meditative state.During our waking hours, we drift in and out of a meditation/self-hypnosis state many times during the day. At this time the untrained mind will wander and flutter around like a child in a playground. You will learn to change your focus and train your mind to take advantage of these moments or seconds and focus your attention on positive creative thoughts that will help you accomplish your goals.This will increase your awareness of your surroundings and events in your personal or business life. When you are stressed, angry, afraid, or worried you are spending your time focusing on the problem which only intensifies the problem until you can’t see any solution. When you are relaxed you can seek the solution to your worries, find the problem, and move toward the solution. When you practice these techniques your awareness will improve helping you avoid unwanted circumstances. You may get a feeling not to take a certain road home and later find out there was an accident on that road and you have been delayed for a long period of time. Or suddenly have the desire to buy a lottery ticket and because you listened to that desire, you won some money.These are some examples of the levels of awareness you can achieve when you learn to develop these techniques.This is not just for beginners. I have taught this method to people who have been meditating for years and were not aware that it is possible to develop these abilities while carrying on your daily routines.Being relaxed and aware becomes a way of life when you practice these methods.
Overview
Section 1: Introduction Sample Videos–Course Starts in Section 2
Lecture 1 Introduction
Lecture 2 Focus and your Awareness
Lecture 3 Benefits of This Program
Lecture 4 Monkey Mind and the Subconscious
Lecture 5 Which thoughts you focus on
Lecture 6 Examples
Section 2: Section 2: Welcome to The Busy Persons Guide To Meditation
Lecture 7 How to Use This Program-Click on Resources to download MP3 Meditations
Lecture 8 Demonstrations
Lecture 9 Meditation and Your Imagination
Lecture 10 Change your Focus
Lecture 11 Relieve and Release Stress
Lecture 12 What Happens When We Meditate
Section 3: FAQ
Lecture 13 FAQ
Section 4: Exercises and How To Apply These Techniques
Lecture 14 Volume 1 on the exercises and applying the techniques
Lecture 15 Volume 2 on the exercises and applying these techniques
Lecture 16 Volume 3 Exercises and applying the Techniques
Lecture 17 Volume 4 in Exercises and Applying the Techniques
Section 5: Course Summary
Lecture 18 Course Summary
-anyone interested in lowering their stress level live a healthy relaxed lifestyle,-anyone who wants to learn to develop their intuition and gain more confidence,-anyone interested in learning to leave their limiting beliefs behind and live a prosperous healthy life,-anyone who wants to learn the benefits of meditation and self hypnosis and learn to do this for even a few seconds at a time
Homepage
https://www.udemy.com/course/meditation-hypnosis-without-a-trance/
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