Building Resilience 10 Evidence-Based Strategies

Free Download Building Resilience 10 Evidence-Based Strategies
Published 4/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 841.35 MB | Duration: 0h 39m
Master ten science-backed resilience boosting methods in this practical workshop

What you’ll learn
Develop a personalized resilience plan tailored to your needs.
Understand the science behind resilience psychology and how it applies to you every day
Build a unique and powerful resilience mindset
Learn to recharge and revive your resilience using habits for sustained success
And much much more!
Requirements
No previous equipment or experience is needed
Having some examples in mind of situations where you could apply the techniques would be helpful
A pen and paper might be useful at times
A willingness to learn is essential!
Description
Building Resilience: 10 Evidence-Based StrategiesMaster ten science-backed resilience boosting methods in this practical workshopAre you tired of feeling like you’re constantly swimming against the tide? Do you find yourself struggling to handle life’s curveballs, unsure of how to bounce back stronger? In today’s fast-paced and ever-changing world, building resilience isn’t just a nice-to-have skill-it’s essential for success and well-being. Introducing "Building Resilience: 10 Evidence-Based Strategies," a practical workshop designed to equip you with the tools you need to thrive in the face of adversity.Led by Dr Gemma Leigh Roberts, a seasoned psychologist with over a decade of experience, this course is more than just a collection of tips-it’s a comprehensive roadmap to inner strength and resilience. Drawing from her extensive research and successful program, "the 10 Days of Resilience," Dr Roberts has distilled the most effective strategies into a digestible format tailored for busy professionals like you.But what exactly sets this course apart? It’s simple: results. Through ten evidence-based strategies, you’ll master the mindset shifts necessary to not only survive but thrive in today’s complex business landscape. Each strategy is carefully crafted to be practical, actionable, and seamlessly integrated into your daily routine. Whether you’re facing a major career setback or simply feeling overwhelmed by the demands of work and life, these tools will empower you to rise above challenges with confidence and resilience.But don’t just take our word for it. Consider this: How often do you find yourself struggling to maintain focus and motivation in the face of adversity? How much time and energy could you save by learning proven strategies to navigate life’s ups and downs with grace and resilience? With "Building Resilience," you’ll gain access to a wealth of knowledge and practical techniques that will not only transform your professional life but also enhance your overall well-being.So why wait? Take the first step toward a more resilient future today. Join Dr Gemma Leigh Roberts and a global community of like-minded professionals as we embark on a journey to unlock the full potential of our inner strength. Together, we’ll discover that resilience isn’t just a trait-it’s a skill that can be cultivated and nurtured, leading to greater success, fulfillment, and happiness in both your career and personal life. Enroll now and start building the resilience you need to thrive in today’s competitive business world.
Overview
Section 1: Using Resilience Strategies to Help You Thrive
Lecture 1 Using Resilience Strategies to Help You Thrive
Section 2: Building Your Resilience Development Plan
Lecture 2 Building Your Resilience Development Plan
Lecture 3 Recalibrate Your Resilience – Strategy 1
Lecture 4 Refresh Your Resilience – Strategy 2
Lecture 5 Reflect to Build Resilience – Strategy 3
Lecture 6 Rest to Build Resilience – Strategy 4
Lecture 7 Regenerate Your Resilience – Strategy 5
Lecture 8 Restore Your Resilience – Strategy 6
Lecture 9 Reset Your Resilience – Strategy 7
Lecture 10 Recharge Your Resilience – Strategy 8
Lecture 11 Revive Your Resilience – Strategy 9
Lecture 12 Renew Your Resilience – Strategy 10
Section 3: Creating Resilience Habits
Lecture 13 Creating Resilience Habits
Professionals navigating high-stress environments seeking resilience strategies.,Corporate leaders aiming to enhance the resilience and performance of their team.,Entrepreneurs juggling multiple responsibilities seeking work-life balance.,Employees seeking personal development opportunities to excel in their careers.,Individuals facing career transitions or challenges at home.,Global workforce adapting to changing work dynamics and seeking resilience skills.
Homepage

https://www.udemy.com/course/build-resilience/