Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.95 GB | Duration: 1h 37m
A Psychology Course on understanding Manipulation and Breaking Free from being Manipulated
What you’ll learn
Tools to deal with Manipulators
Raising your Self-Confidence
Allowing yourself to be Happy
The ability to say No in a healthy way
Creating a practical action plan
Requirements
The only requirement is the desire to Break Free from Manipulation
Description
What Is Manipulation?This insightful Psychology course will teach you that Manipulation is the exercise of harmful influence over others. People who manipulate others attack their mental and emotional sides to get what they want. The person manipulating – called the manipulator – seeks to create an imbalance of power, and take advantage of a victim to get power, control, benefits, and/or privileges at the expense of the victim.Manipulation can happen in close or casual relationships, but they are more common in closely formed relationships. In a way, everyone can manipulate others to get what they want. But manipulation is defined as any attempt to sway someone’s emotions to get them to act or feel a certain way.Manipulators have common tricks they’ll use to make you feel irrational and more likely to give in to their requests.This course will alert you to these tricks.Signs of ManipulationYou will learn that Manipulation can happen in many forms but quite basically Manipulation is an attempt to undermine your rational thinking.Being able to identify manipulation is a large part of putting an end to it. Manipulation can take a toll on your own emotional well-being.On this course you will do practical exercises to identify the signs of manipulation in your own life.Personality Vulnerabilities.You will also learn how you are vulnerable to manipulation and develop an action plan to set boundaries and take back control of your life.
Overview
Section 1: Introduction
Lecture 1 Introduction & Welcome
Section 2: What is your definition?
Lecture 2 Write out your definition
Lecture 3 Psychology Definition
Section 3: What is Manipulation
Lecture 4 What is Manipulation
Section 4: Techniques of Manipulation
Lecture 5 Techniques
Section 5: Personality Vulnerabilities
Lecture 6 Vulnerabilities
Section 6: RAIN
Lecture 7 RAIN
Section 7: Self-Compassion Meditation
Lecture 8 Meditation
Section 8: Make a decision
Lecture 9 Action
Section 9: Manipulators Motivation
Lecture 10 Motivation
Section 10: 5 Ways to disarm Manipulators
Lecture 11 Breaking Free
Section 11: Rights
Lecture 12 Rights
Section 12: Affirmation Exercise
Lecture 13 Affirmations
Section 13: Conclusion & Certification
Lecture 14 Conclusion
This course is intended for all individuals who want to understand manipulation,This course is intended for all individuals who want to break free from being manipulated
Homepage
https://www.udemy.com/course/breaking-free-from-manipulation/
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