Published 8/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 903.26 MB | Duration: 0h 54m
Improve Your Sleep With Boost
What you’ll learn
To increase sleep quality and duration
To understand the factors that impede sleep
To understand the concept of sleep and why it is important
To produce a long-term plan tailored to your sleep needs
Requirements
No skills or experience required
Description
Do you struggle to sleep well? Are you fed-up, stressed or suffering poor mental health as a result? BOOST Your Sleep is proven to give you greater control over your sleep, allowing you to wake up every day feeling healthier and happier.How important is sleep?We spend one third of our lives asleep. It is as important as eating, drinking and breathing, and missing out on sleep can severely impact physical and mental health. Despite this, around a third of adults get below 7 hours of sleep every night (Centre for Disease Control, 2019).We all know that a bad night’s sleep can leave us feeling down, moody and unable to concentrate. However, research shows that consistent sleep deprivation can lead to more serious health implications, including:• Weakened immune system and increased likelihood of becoming ill• High blood pressure and increased likelihood of heart issues• Increased weight gain• Increased likelihood of contracting diabetes• Increased likelihood of suffering anxiety and depression• Increased propensity for harmful accidents• Memory issuesHow does ‘BOOST Your Sleep’ help?Boost Your Sleep is different to other courses. Rather than providing generic advice on sleeping, it helps you to identify your own unique barriers to sleeping well at night and to design activities that are tailored to your sleep needs. It is also 100% evidence based and has been proven in pilot studies to improve the quality and duration of sleep amongst participants.The course will teach you how to identify issues that impact your ability to sleep and guide you in the creation of your own activities that help you drift into a deep sleep each night.Your purchase will go directly to charity, which helps everyone, especially disabled and disadvantaged people, to lead happier and healthier lives. It is a charity run by people with experience of mental health issues for anyone struggling with their well-being.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Understanding Sleep
Lecture 2 Energy Consumption
Lecture 3 Brain Function
Lecture 4 Weight Maintenance
Lecture 5 NREM 1
Lecture 6 NREM 2
Lecture 7 NREM 3
Lecture 8 REM
Lecture 9 How Much Sleep
Lecture 10 How Do We Know If We’ve Had Enough
Lecture 11 Circadian Rythem
Section 3: Section 3
Lecture 12 Technology
Lecture 13 Food
Lecture 14 Alcohol
Lecture 15 Caffiene
Lecture 16 Smoking
Lecture 17 Temperature
Lecture 18 Lack Of Exercise
Lecture 19 Sharing A Bed
Lecture 20 Alterning Sleep Schedule
Lecture 21 Stress And Anxiety
Lecture 22 Your Room
Lecture 23 Summary
Section 4: Section 4
Lecture 24 Tips For Sleep
Lecture 25 All About Timing
Lecture 26 Use Of Technology
Lecture 27 If You Share A Bed
Lecture 28 It’s Ok To Let Out Your Emotions
Lecture 29 Food And Drink
Lecture 30 Your Room
Lecture 31 Stress And Anxiety
Lecture 32 Temprature
Lecture 33 Exercise
Lecture 34 If You Are Worrying About Tomorrow
Lecture 35 Alcohol And Tobacco
Lecture 36 Top Tips 1 – 6
Lecture 37 Top Tips 7 – 8
Lecture 38 Top Tips 9
Lecture 39 Top Tips 10
Lecture 40 Top Tips 11 – 13
Lecture 41 Top Tips 14 – 15
Lecture 42 Top Tips 16 – 18
Section 5: Section 5
Lecture 43 Mental Strategies
Lecture 44 Breathing Method
Lecture 45 The Military Method
Lecture 46 Conclusion
If you are anyone who is struggling to sleep, we are here to help!
Homepage
https://www.udemy.com/course/boost-your-sleep/
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