Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 379.89 MB | Duration: 0h 54m
Set yourself up for success, serve as the daily manager of your own health, gain a sense of control with a disability.
What you’ll learn
Understand emotions & develop self-care strategies for coping with stress with chronic illness.
Develop effective strategies for communicating under pressure.
Break down daunting goals into manageable steps when self advocating.
Take you to another level of understanding of workplace advocacy policy & procedures.
Requirements
No experience necessary.
Description
If you have a disability or chronic illness and don’t know how to get from where you are to where you need to be. You are talented, brave, and dynamic but, you are struggling with fear, overwhelm and uncertainty. Do you lack the confidence and knowledge to deal with obstacles by advocating and speaking up for yourself and improving the quality of your life? Regardless of your beginnings or your goals, many times in life, we will meet obstacles that seem insurmountable. The good news is, you do not have to accept this as your reality!In this course, you will develop strategies, tools and resources for how to navigate your life in a new way. Creating a blueprint for success so you have clarity, and confidence and know who you are and what you’re capable of. Let’s get you ready to take back 100% control of your health and your life.WHAT YOU WILL ACHIEVE Understand your emotions & develop self-care strategies for coping with stressHow to expand the knowledge of your needs, illness & goalsBreak down daunting goals into manageable steps.Ensure long-term goals remain insight when condition changesHelp you become better prepared & develop effective communication strategies for success.Take you to another level of understanding of workplace advocacy policy & proceduresChallenge you to new ways of thinkingTHIS IS FOR YOU IF…You’re noticing progression or barriers that are affecting your life & work, you know the situation needs to be addressed but you don’t know where or how to startYou’re sick of wasting time trying to piece together the overwhelming amount of information online and you just want someone to make it simple so you can actually get resultsYou’re worried that you are not confident or strong enough to advocate for yourselfYou are tired of other people making decisions on your behalf because you are uncertain about how to communicate your needs and desiresAre struggling with fear & limiting beliefs trying to find your purpose or passion but are uncertain about how to set goals for yourselfFeel like an inconvenience or a burden to those around youYou are unaware of the resources, options and accommodations available to you or where to find themSo, are you ready to give yourself permission to take back control of your health and your life? Click the enroll now button and I will see you on the other side!
Overview
Section 1: Introduction
Lecture 1 Let’s Do This!
Section 2: The Truth About the Stages of Grief
Lecture 2 Emotions & Grief
Section 3: How Well Do You Know Yourself?
Lecture 3 Introduction
Lecture 4 Self Awareness
Lecture 5 Understanding Your Condition
Lecture 6 Setting Goals
Section 4: Communication To Get What You Need
Lecture 7 Effective Communication Strategies
Lecture 8 Actionable Communication Strategies
Lecture 9 Practical Communication Strategies
Section 5: Workplace Advocacy
Lecture 10 Introduction
Lecture 11 The Request
Lecture 12 Explore Options
Lecture 13 Decide & Implement
Lecture 14 Review & Revise
Section 6: Conclusion & Bonuses
Lecture 15 Conclusion & Bonuses
Beginners with a disability or chronic illness who want to take control of their lives.
Homepage
https://www.udemy.com/course/beginners-guide-to-mastering-self-advocacy/
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